The 5 Best Office Chairs for Hip Pain in 2023

Top Pick


T50 Home Office Desk Chair

Best Value


Ergonomic Office Chair

Premium Pick


Series 2 Office Chair

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There are many reasons why a person may develop hip pain. Basically, any repetitive strain on the tendons and ligaments that support the hips can lead to hip pain, although one of the most common culprits is arthritis.

That’s why a good office chair should be able to support you in a number of different positions. An ideal chair should be able to gradually coax you back to the optimum position for healthy posture at work. The backrest and seat pad should be immediately comfortable. The ergonomic design should allow propping you up into a natural position throughout the day using the chosen combination of padding and adjustability.

There are a lot of ergonomic office chairs out there designed for hip pain, but it can be challenging to know if you’re choosing the right chair for you. Whether you’re after a hip replacement or simply have hip pain and/or back pain, read on to see our top picks for an insight into what makes an office chair great for hip pain.

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In This Review

The Best Office Chairs for Hip Pain

So, what are the best office chairs for hip pain? We did the research and have the answers! Read on to find out our top, the best value, and premium pick and one for gaming and one for heavy people.

Compare Our Top Picks

Chair Name

Pick Awarded


Selling Points

SIDIZ T50 Home Office Desk Chair

Top Pick

3 Years

  • Highly Adjustable
  • Seat Adjustability
  • Build Quality
  • Warranty

MOLENTS Ergonomic Office Chair with Seat Slider

Best Value Pick

1 Year

  • Comfort
  • Design
  • Price
  • Adjustability

Steelcase Series 2 Office Chair

Premium Pick

12 Years

  • High Adjustability
  • High Quality
  • Very Durable
  • Warranty

RESPAWN RSP-100 Racing Style Gaming Chair

Best for Gaming

5 Years

  • Racing Style Design
  • Warranty
  • Affordable
  • Comfort

BOLISS Ergonomic Office Computer Desk Chair

Best for Heavy People

3 Years

  • Weight Capacity
  • Wide Seat
  • Thickly Padded
  • Affordable

First and foremost is our top pick, which has gone to the SIDIZ T50 for its excellent combination of ergonomic features to combat hip pain and price. This chair has all the adjustability you may want from an ergonomic chair. Advantageous is the waterfall edge design, which reduces the strain on your legs, and the adjustable seat depth of up to 2.3″ allows you to adjust the chair to your liking and comfort.

While this office chair is excellent at targeting hip pain, it also comes with other features that will prevent other health issues from arising. The s-curve design will naturally fit your spin curvature for a healthy posture and comfort when working long hours. You also get adjustable lumbar support of up to 2″ for extra control, making this one of the best office chairs for lower back and hip pain.

Other features include things like the tilting-angle/tension control. It comes with a “5-stage” feature, allowing you to lock the tilt in 5 specific angles. The armrest can also be adjusted; in fact, it can be adjusted in 2 directions. You get the traditional height control, but you can also change the depth, giving you complete control.

The chair’s design has also been considered when giving it a top pick. You can choose out of 3 different colors(gray, blue, and black), each giving you a different color combination. This is particularly important as it gives you the option to find the color that will fit the room it’ll belong in. It also has an exceptional build quality; each chair component is made of solid material for better durability and has a nice breathable mesh back. So while the chair may be heavy, it is for a reason. 

Overall, this chair really does deserve the top pick spot. It has excellent adjustability, including the seat for hip pain. This is where usually other ergonomic chairs lack. Combined with an impressive 5-year warranty and a weight capacity of 300, it’s hard not to recommend this office chair.


  • S-Curve Design
  • Ergonomic
  • Waterfall Edge Design
  • Great Build quality
  • 5 Tilt Angles
  • 5-Year Warranty
  • Adjustable Lumbar Support
  • Adjustable Headrest and Armrest
  • Adjustable Seat
  • High Back Seat
  • Easy Assembly
  • Multiple Colors
  • Elegant


  • Chair Size: D: 28.9” x W: 28.9” x H: 45.8”
  • Chair Color: Multiple Colors (Grey, Blue, Black)
  • Tilt: 5 Tilt Angles
  • Seat Width: 19.9”
  • Seat Depth: 18.9 – 21.6”
  • Lumbar Adjustability: 2”
  • Armrest Height: 5.8 – 7.9”
  • Chair Weight: 43.9
  • Weight Capacity: 300lbs


  • Impressive Warranty
  • Exceptional Build Quality
  • Great Weight Capacity
  • Highly Adjustable
  • Elegant Design
  • Quick Assembly
  • Multiple Colors Available
  • Breathable Material
  • Ergonomic Design


  • Pricey For Some

Next up is the best value pick, which goes to MOLENTS ergonomic office chair with a seat slider. The reasoning behind our choice is the excellent price for the number of features it offers. This chair comes with an adjustable seat slider, making it an ideal office chair for bad hips.

The chair has an ergonomic s-curve design that contours to your back’s shape to help align your spine to its natural curvature. Additionally, the backrest can tilt back up to 130° and can be locked at 3 different angles, perfect for working, reading, or even relaxing. This particular chair version has a high back, meaning it’ll  keep your whole back, including the neck and head area, perfect for upper back pain.

For the price this chair goes for, it does offer quite a bit of adjustability compared to competitors. The seat depth can be adjusted to allow you to find the best position to combat any hip pains you may have. 3D adjustable armrests, adjustable up and down, pivot in and out, and shift forward and back, providing steady support for your arms, so your shoulders can remain relaxed.

While the design itself may look very simple, it’ll  fit most homes. Since the chair is a great value, it’ll  find ways to look cheap but still offer excellent build quality. However, the chair provides a solid metal wheels base and high-end mirror PU wheels, which offer smooth and silent mobility.

Overall, this chair is a great value office chair for hip pain or even any back pains you may have. With an adequate weight capacity of 275lbs, it’ll  fit most people. The headrest allows 45° rotation and 3″ of height movement. The only thing that may deter some people is the 1-year warranty; while it’s pretty short, it’s still good considering the price of the chair.


  • Ergonomic
  • Comfortable
  • Great Design
  • Easy to Assemble
  • Amazing Build quality
  • Highly Adjustable
  • Luxury Wheels
  • S-Curve Design
  • High Back Chair
  • Tilt


  • Chair Size: D: 26.8” x W: 26.8” x H: 53”
  • Chair Color: Black
  • Adjustable Tilt: 90-130°
  • Lockable Tilt: 3 Different Angles
  • Adjustable Armrest: 3 Different Directions
  • Headrest Rotation: 45°
  • Headrest Height: 3”
  • Weight Capacity: 275lbs
  • Chair Weight: 20lbs


  • Affordable
  • Easy Assembly
  • Modern Design
  • Very Comfortable Seat
  • Adjustable Headrest and Armrest
  • Adjustable Lumbar Support
  • Adjustable Seat Depth
  • Luxurious Base and Wheels
  • Breathable Material


  • 1-Year Warranty

Next up is our premium pick, coming from Steelcase. The Steelcase Series 2 offers many features, and most of them are very useful for hip pains or even tight hip flexors. Steelcase manages to pack all of these features in an elegant design for a hefty price.

Like most hip pains, this chair is ergonomic and, therefore, will adjust accordingly to your spine. With the help of the included lumbar support will allow it to flex in multiple dimensions to create responsive, personalized comfort and fit.

The main feature, however, is the way the seat is designed. As this is the most important to combat hip pain. The seat’s “W” shape will allow the user’s bottom to contour into the seat shape, perfect for any buttock pain you may have. The seat can also be slid up to 3.75″ backward and forward. The water edge design will help with the pressure put into your knees and hips. Combined, it makes this the best office chair for bad hips.

Additionally, you get adjustable armrests, which can be removed if you like. The only downside of this chair is the lack of head support. Some people may find it uncomfortable; however, it’s definitely worth considering looking at it if that’s not an issue. You are also allowed to choose from a variety of colors.

In conclusion, this chair will definitely combat hip pains; it’s even worth considering after a hip replacement, as comfortability is expected from a brand like that. Even though the price may deter some people, it’s worth considering that you get a 12-year warranty and guaranteed high-quality materials and build. It even supports up to 400 lbs of weight!


  • 100% Polyester
  • High Quality
  • Long Warranty
  • Ergonomic
  • Adjustable Seat and Armrests
  • Adjustable Lumbar support
  • Recline Tension Adjustment
  • Weight-Activated Tilt
  • Black Base and Frame Finish
  • Curved Seat Design
  • Very Durable


  • Chair Size: D: 22” x W: 27” x H: 42.5”
  • Chair Color: Several Combinations
  • Back Height: 22.5”
  • Seat Length: 19”
  • Seat Adjustment: 3.75” 
  • Weight Capacity: 400lbs
  • Chair Weight: 36lbs


  • 12-Year Warranty
  • Reputable Manufacturer
  • High Comfort
  • High Quality
  • Hardwood/Carpet Friendly
  • Over 15 Color Combinations
  • Luxuries Design
  • High Weight Capacity


  • Expensive

Best for gaming goes to the RESPAWN RSP-100 Racing Style Gaming Chair. While it’s mainly designed for intense gaming sessions, it is also recommended for extended work days as they correlate with each other. Therefore, making it another excellent chair for hip pain.

Something important to point out is that this specific chair has “external lumbar support.” Unlike other chairs in this guide, you get pillows that can be adjusted to your liking. While most people may prefer built-in lumbar support as it’s more convenient, this type gives you a lot of control. The chair still comes with a specially designed seat to help with bad hips, using the waterfall-edge design to reduce the pressure applied to the legs.

The design of the chair is also unique. A race car-style. This type of design is tailored more for gamers. However, in this case, this style isn’t over the top and still can be used as an office chair without looking out of place. The padded seat will enable you to either gaming or work for long hours.

You still get some of the features that come with a traditional ergonomic chair, like the ability to recline the back seat. This chair allows for 90 to 130° tilt, which is as much as any other chair at this price point. With a seat depth of 19″ and width of 22,” it’ll  fit most people. Additionally, the chair comes in 5 different color combinations. I recommend the plain black if you’re trying to steer away from the racking style design.

Overall, this is a great office chair. Not too expensive and with an outstanding 5-year warranty, this chair is definitely worth a look. Please also consider the weight capacity of 275lbs, which may not be enough for some people. 

Read more: Best gaming chairs under $200


  • Racing Style Chair
  • Luxuries Design
  • Comfort
  • Ergonomic
  • Adjustable Headrest and Armrests
  • Adjustable Lumbar Support
  • Reclining
  • Upholstered
  • Long Warranty


  • Chair Size: D: 27.75” x W: 28.75” x H: 54.25”
  • Chair Color: Multiple Available
  • Recline: 90-130°
  • Seat Depth: 18”
  • Seat Width: 22”
  • Swivel: 360°
  • Weight Capacity: 275lbs
  • Chair Weight: 24lbs


  • Racing Style Design
  • Affordable
  • Infinite Angle Lock
  • 2D Adjustable Armrest
  • Adjustable Lumbar Pillow
  • Adjustable Headrest Pillow
  • Padded Seat and Backrest
  • Steel Frame
  • 5-Year Warranty


  • Design May Not Be For Everyone
  • External Lumbar Support

Last on our list is an ergonomic office desk chair from BOLISS, which has taken our best for heavy people for several reasons. Of course, the chair is also designed in a way to combat hip pain. It’s also the best office chair for tight hip flexors because of the wide waterfall-edge design. We also have a specific article for best chairs for heavy people, worth a look.

The weight capacity is a whopping 400 pounds, making it perfect for heavy people. Combined with an extra-wide seat, this is a perfect chair if you got a couple of extra pounds. The chair also has 4″ deep of padded material in the seat to enable the user to use the chair for a prolonged time.

It’s worth mentioning that the chair also comes in an ergonomic style. This will make sure that you keep the proper posture at all times. For extra comfort, you can also recline the backrest of up to 15°, which, while a bit low, is enough for a work office chair.

The design is a straightforward one—plain black or gray. But while simple, it is elegant, enabling you to place the chair wherever you want without looking out of place. The little extras include things like the silent casters and breathable material. An adjustable armrest is also present for extra control of your chair and comfort.

Overall, this particular chair is excellent at controlling your hip pain, especially for heavier people. While it lacks the adjustability of things like the lumbar support or a headrest, it does come with a 3-year warranty and a perfect price point compared to competitors offering similar features as this chair. Definitely worth a look!


  • High Weight Capacity
  • Extra Wide Seat
  • Ergonomic
  • Breathable Material
  • Thick Padded Seat
  • Adjustable Height
  • 15° Lock Function
  • Strong Casters
  • Adjustable Armrests


  • Chair Size: D: 25.4” x W: 28.1” x H: 37”
  • Chair Color: Black/Grey
  • Weight Capacity: 400lbs
  • Tilt: 15°
  • Swivel: 360°
  • Adjustable Armrest: 2.76”
  • Chair Weight: 30.6lbs


  • Extra Padded Seat
  • Extra Wide Seat
  • Adjustable Armrests and Backrest
  • High Weight Capacity
  • Silent Caster
  • Breathable Mesh
  • Simple Design
  • 3-Years Warranty
  • Affordable


  • Lacks a Lot Of Adjustability
  • Not High Back

How We Decided

When choosing an office chair designed for hip pain, it’s essential to look into specifics and see if the chair offers enough features to combat that pain effectively. We researched hip pain and the causes of it while seated and what included features to have in order to relieve any pain you may have. And so we’ve ensured that the chairs included have excellent height adjustability, seat ergonomics, and comfort.

Having the ability to adjust the height of the chair is essential. Almost every chair offers this; however, it’s important to pay attention to how much height range it provides. The chair must be able to keep your feet on the ground while keeping your knees at 90 degrees. Since every person has a different height is important the chair has an extensive range to accustom a broader audience base. Chairs included will feet most people ranging from 4.5” to 6.5.”

Since your hips are almost always seated, they must be in their most ergonomic position. We’ve ensured that all chairs included have an ergonomic seat shape and feature a sloped edge design to relieve pressure on the hips. More expensive options offer you a physically sliding seat; this further increases your control of the chair, enabling you to customize it to fit you comfortably.

Finally, comfort. Joint pain, like hips, can be very sensitive, so even little discomfort can trigger immense pain. Padding plays a significant role in relieving hip pain. All chairs have great padding that is long-lasting and can support you for long periods—the fewer breaks required between sessions, the better.

Things To Consider When Buying an Office Chair for Hip Pain

Edge Design

Since we’re looking at the best office chairs for hip pain, one of the most important things to look for is how the edge of the chair is designed. This is because it dramatically reduces the stress put into your hips and down to your knees. This is called a waterfall-edge design. Some chairs, often more expensive, have the ability to adjust the edge curve, making it more smooth. This allows for more comfort and enables you to adjust the seat to your liking and find the most optimal position for your hips.


Adjustability is also something to look out for. An essential type of adjustability in an office chair for hip pain is the slidable seat. For example, our top pick offers the ability to move the seat forward and back physically. Combined with a waterfall-edge design, you get a perfect recipe for healthy hips and lower back. Of course, things like an adjustable lumbar support or an armrest are welcome; however not as important in combating hip pains.


You should always look into warranty first when buying anything, really. People often opt for cheaper chairs with shorter warranties in hopes that they will survive for a long time. Often it fails, leading you to buying yet another chair cause there’s no warranty. Spending a little extra for a more extended warranty is recommended, as you can always get your chair repaired or replaced when something breaks, saving you a buck in the long run.


Hip pains aren’t a joke. Often people find that sitting for a prolonged time is a struggle. Finding a well-padded material is just as important as a highly adjustable chair. This will enable the user to spend a long time sitting and doing what’s essential and worrying less about any pains that may occur.

Causes Of Hip Pains

Unsuitable Seat Height

Over time, you can develop pains in your hip area. This is due to sitting at an improper seat height for long periods. When the chair is at a nonoptimal height, you skip using the backrest because you’re forced to scoot forward. Try to sit at a 90° angle.

Sitting For Too Long

Simply sitting for too long can also lead to reduced hip strength. Chairs with high comfortability can increase the amount of time until it develops but not eliminate it. Taking breaks from sitting is essential for your well-being.

Extra Body Weight

Self-explanatory really. Heavier people tend to develop hip pain much sooner. This is because of the weight your hips have to support when sitting down.

Final Thoughts

There you have it, our rundown of the 5 best office chairs for hip pain in 2022. Finding the right chair for your needs doesn’t have to be complicated. There are many “ergonomic” chairs out there, and generally, they all emphasize healthy sitting. Which, in turn, leads to less pain anywhere, really. The only main thing to look out for is that the chair has a nice and smooth edge for comfort and reduced stress on your knees and hips.

Our top pick from SIDIZ is a fantastic office desk chair with everything you may need. Not only for hip pains with the sliding seat but any other pains you may have. While the price may be a little much for an average person, the 3-year warranty will guarantee longevity and good quality. We hope that this guide has given you an idea of what office chair to go for. If you have any questions or comments, don’t hesitate to reach out to us.


What Is The Waterfall-Edge Design?

Waterfall-edge is a design aspect that makes a 90° angle at the end of the seat. Rather than simply ending with a finished edge, the seat edge continues down, creating a smooth transition.

What Makes An Office Chair Good For Hip Pain?

When buying an office chair for hip pain, there are two things to consider—a seat slider that allows movement of the seat itself and if it has a waterfall-edge design.

Why Are Office Chairs For Hip Pain So Expensive?

This is usually dependent on the manufacturer and the warranty they offer. You can get a cheap office chair that may last you a couple of weeks. A longer warranty means the manufacturer will need to provide support for you for the duration of a warranty.

Do These Chairs Really Help With Hip Pains?

Good posture while seated for an extended period has proven to be beneficial from the neck down to your knees. The sliding seat and waterfall edge will help you stay in a natural position.

How We Review: Our Office Chair Ratings Methodology

At Overheard on Conference Calls, we take pride in how we review office chairs. Our team of office chair experts spend hours researching and reviewing dozens of products before they even start writing their review or article. Our goal is to bring you honest and unbiased information to help you make an informed choice that will be the best for you. Our recommendations are not for sale and they are not influenced by any of the manufacturers we review. 

When reviewing an office chair, there are numerous factors we analyze to determine our recommendations. Here are our four most important:

  • Comfort: Comfort is key to a good office chair. It’s likely you’ll be sitting in it for hours so you’ll want something that won’t cause you aches and pains after hours of use. We gauge comfort by testing for 4+ hours as well as looking at the thickness of the seat cushion and its material.
  • Durability: Not all office chairs are built the same. Our durability factor looks at the quality of the materials and how sturdy the chair is after assembly. Because we have a limited tested period, we also conduct customer research of longtime users.
  • Lumbar Support: While this is an ergonomic feature, we made this its own separate rating factor because of how important it is to your overall posture, health, and comfort. We analyze each chair for its lumbar support or lack thereof. 
  • Ergonomic Features: In addition to lumbar support, we also look at other ergonomic features such as the armrests, height adjustment, reclining, seat ergonomics, and more. The better it is for your ergonomics and the more features/adjustability, the better. 

Why isn’t price included on that list? Fair question! We do consider price in the order of our recommendations but because everyone has their own budget in mind, we won’t rule a chair in or out just because it has premium or budget price. 

Our team has researched and reviewed hundreds of chairs and we’re confident in our recommendations. We strive to only recommend the best products and we periodically refresh our reviews and rankings.

Eric Moore

Eric Moore is the owner of Overheard on Conference Calls. As a corporate veteran, he’s seen and heard it all. And when it comes to office chairs, desks, and accessories, he’s used it all. As a former office furniture sales rep, he bring his expertise to provide readers the knowledge to choose the right products for them. He also has his OSHA Ergonomics Certificate.