The 5 Best Office Chairs for Posture in 2023

Top Pick


T80 Series Office Chair

Best Value


Ergonomic Office Chair

Premium Pick


Gesture Series Office Chair

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Working for long hours at a desk comes with many problems that office workers have to deal with daily. One of those problems is back and neck pain caused by incorrect posture. Sitting down for prolonged periods can be exhausting; as a result, desk workers often sit in awkward and lazy positions. 

Having a proper chair designed for maintaining a healthy posture is a good solution to this common problem. However, finding the right chair can be challenging with so many options on the market. Therefore our team of experts has compiled a list of the five best office chairs for posture based on affordability, durability, and, most importantly, ergonomics.

Ergonomic office chairs are an ideal tool for maintaining a healthy posture during prolonged periods of desk work. These chairs have many features that support different parts of your body. For example, adjustable lumbar support supports the lower back area, while an adjustable headrest keeps your neck in the correct position.

All of our recommendations in this guide have these crucial ergonomic features. They have also been analyzed on other vital factors such as build quality, weight capacity, reviews, warranty, and adjustability. Keep scrolling to see our recommended picks, learn about what to consider when choosing office chairs for posture, and about their various health benefits.

Best Office Chairs for Posture

Above is a quick rundown of our picks. We found these five office chairs to be the best for maintaining a healthy posture. Keep reading below for an extensive description of each chair, including its pros & cons, key features, and specifications.

Compare Our Picks

Chair Name

Warranty Length

Weight Capacity

Chair Material

Sidiz T80 Series Office Chair

3 – 5 Years

300 lbs

Mesh & Fabric

Xuer Ergonomic Office Chair

1 Year

330 lbs


Steelcase Gesture Series Office Chair

12 Years

400 lbs


Ticova Ergonomic Office Chair

1 Year

280 lbs

Mesh & Fabric

Razer Iskur Ergonomic Gaming Chair

3 Years

300 lbs


First on our list of the best office chairs for posture is our top pick, the Sidiz T80 Series. This highly-rated option will not disappoint when it comes to durability, comfortability, and posture support.

To begin with, let’s explain why this chair is good for posture. The Sidiz T80 series is built for ergonomics, and its sole purpose is to ensure users maintain a healthy posture for prolonged periods in a variety of positions. This is achieved by the chair’s long list of adjustable features, including an adjustable headrest, 3D adjustable armrests, adjustable lumbar support, adjustable seat depth &height, and an adjustable forward tilt option. 

The forward tilt feature is beneficial for users with tailbone pain as this position often relieves the painful symptoms. For more chairs with this feature, feel free to read our best office chairs for tailbone pain guide.

All these ergonomic features, combined with the chair’s foam padded fabric seat, make it very comfortable to use for long periods. Additionally, the Sidiz T80 model has style thanks to its modern s-shape and a sleek all-black finish. Even better, if you don’t like all-black, the chair is also available in three other colors.

The Sidiz T80 model is an office chair you can count on when it comes to strength and durability. It has a strong nylon wheelbase enabling a respectable maximum weight capacity of 300 lbs. In addition to that, Sidiz offers a solid 3-year-long manufacturer’s warranty on all chair parts with a 2-year extension option.

In summary, the Sidiz T80 is an outstandingly well-performing office chair built for complete posture support. It’s also very stylish, built to last, and sturdy. The only downside is its above-average price tag, but if you can afford it, it’s certainly worth the initial investment.


  • Sleek Black Design
  • Forward Tilt Function
  • Robust Nylon Wheelbase
  • 3D Adjustable Armrests
  • 3 Years Warranty
  • Adjustable Lumbar Support
  • Adjustable Headrest
  • Pneumatic Height Adjustment
  • Seat Depth Adjustment
  • Ultimate Sync Tilt-Tension Kno
  • Floor-Friendly PU Casters
  • 30-Day Free Trial


  • Dimensions: 21.9”D x 28.9”W x 51.9”H
  • Seat Height: 15.5” to 19.5”
  • Weight Capacity: 300 lbs
  • Material: Plastic, Mesh, Foam
  • Weight: 49 lbs
  • Warranty Length: 3-5 Years
  • Manufacturer: Sidiz


  • High-Quality Materials
  • Full Posture Support
  • Long Warranty
  • Great Reviews
  • Available in 4 Colors
  • Comfortable Seat
  • Reputable Brand


  • Above Average Price Tag

Second on our list of the best office chairs for posture is our best value pick, the Xue Ergonomic Office Chair. This chair is available for a very affordable price tag, provides excellent ventilation, and has all the ergonomic features needed for full-body posture support.

Firstly, the chair has a modern style featuring an all-black structure and seat with an S-shaped backrest for lower back support. It’s made from a breathable mesh material which allows for excellent ventilation eliminating excess sweating, a common problem when working for prolonged periods. Additionally, the chair is also available in gray color.

Most importantly, the Xuer Ergonomic Office Chair has all the key ergonomic features required for complete posture support. This includes; adjustable lumbar support, 3D armrests, an adjustable headrest, 4-stage recline, and pneumatic seat height adjustment. The only adjustable feature it lacks is a forward tilt feature.

Furthermore, this office chair is also quite sturdy. It has a strong nylon wheelbase giving it a maximum weight capacity of 330 lbs. That’s slightly above average compared to other similarly priced ergonomic office chairs. 

The only major downside of this Xuer model is the one-year-long warranty which is relatively short compared to Sidiz (3 – 5 years) or even Steelcase (12 years). However, this option is much more affordable, priced under $300. 

All in all, if you need an ergonomic office chair with complete posture support but don’t want to spend a fortune, this Xuer model is undoubtedly a top contender. If you’re interested in more mesh office chairs in particular (built for ventilation), feel free to read our best mesh office chairs guide.


  • Modern All-Black Design
  • Breathable Mesh Material
  • One Year Warranty
  • Adjustable Lumbar Support
  • 3D Adjustable Armrests
  • 4-Setting Recline Function
  • Cushioned Seat
  • Adjustable Headrest
  • Adjustable Seat Depth
  • Smooth-Rolling Casters
  • BIFMA Certified


  • Dimensions: 27.56″D x 19.09″W x 50″H
  • Weight Capacity: 330 lbs
  • Seat Height: 18.5” to 21.6”
  • Material: Mesh, Nylon, Foam
  • Weight: 51.9 lbs
  • Warranty Length: 1 Year
  • Manufacturer: Xuer


  • Low Price Tag
  • Good Ventilation
  • Decent Weight Capacity
  • Excellent Reviews
  • Full Posture Support
  • Available in 2 Colors


  • Lacks a Forward Tilt Feature
  • Not the Longest Warranty

Third on our list of the best office chairs for posture is the widely-known Steelcase Gesture Series. The brand itself is the best of the best in the ergonomic industry; its chairs perform outstandingly on durability, comfort, and warranty.

First of all, the Gesture series has a stylish ergonomically-shaped all-black design, and its seating area is made entirely from foam-padded fabric. If you’re not into black, the chair is also available in 27 other colors.

The Gesture Series is built for complete posture support thanks to its wide variety of ergonomic features. This includes; adjustable lumbar support, adjustable seat depth, a fully adjustable headrest, adjustable seat height, 4D adjustable headrests, an S-shaped backrest, a forward tilt feature, and two tilt tension control knobs.

As well as being highly adjustable and stylish, the Gesture Series is very sturdy, featuring a robust nylon wheelbase which enables a high maximum weight capacity of 400 lbs. This makes it suitable for heavy users. If you’re interested in more office chairs with heady-duty capacities, feel free to check out our best office chairs for heavy people guide.

By far, the best thing about Steelcase is its warranty. The brand offers a simply-outstanding 12-year-long warranty, the longest known warranty in the office chair industry. 

In a nutshell, the Steelcase Gesture Series is a perfect choice for maintaining a healthy posture. It has the most ergonomic features we have ever seen on an office chair, plus an industry-leading warranty covers it for the peace of mind of its buyers. The chair is definitely a wise investment; however, its downside is the premium price tag.


  • Stylish All-Black Ergonomic Design
  • Adjustable Lumbar Support
  • Industry-Leading 12-Years Warranty
  • Solid Nylon Wheelbase
  • Suitable for Extra Tall People
  • Forward Seat Tilt Function
  • Made from High-Quality Materials
  • 3D LiveBack Technology
  • 4D Adjustable Armrests
  • 98% Recyclable 
  • 90-130 Degree Recline
  • Fully Adjustable Headrest
  • Floor Friendly Casters
  • Recline Tension Knobs
  • BIFMA Certified


  • Dimensions: 23″D x 23″W x 57″H
  • Seat Height: 16” to 21”
  • Weight Capacity: 400 lbs
  • Material: Heavy-Duty Nylon, Fabric
  • Weight: 78 lbs
  • Warranty Length: 12 Years
  • Manufacturer: Steelcase


  • Longest Warranty on the Market
  • Complete Posture Support
  • Available in 27 Colors
  • Highly-Rated Worldwide
  • Very High Weight Capacity
  • Made from Recyclable Materials
  • Great Reviews
  • Suitable for Extra Tall People


  • Premium Price Tag

Fourth on our list of the best office chairs for posture is our most affordable pick, the popular Ticova Ergonomic Office Chair. This chair offers all the essential ergonomic features required for complete posture support but is available for an ultra-low, bargain price point.

First of all, this chair has a simple all-black look featuring a foam padded fabric seat for comfort and a breathable mesh backrest for ventilation. The all-black seating area is perfectly contrasted by the chair’s shiny, polished aluminum wheelbase, giving it a sleek look.

To support healthy posture maintenance, the chair has many ergonomic features such as adjustable lumbar support, an S-shaped backrest, an adjustable headrest, adjustable armrests, adjustable recline tension, and adjustable seat height. 

The chair is average compared to other ergonomic options when it comes to sturdiness. It has a reasonably strong metal wheelbase with a 280 lb maximum weight capacity. Besides that, Ticova offers a 1-year-long manufacturer’s warranty covering all chair parts.

The best thing about this Ticova model is its super-low price. However, with a low price, there are always some disadvantages. For example, the chair lacks some ergonomic features such as adjustable seat depth and a forward tilt option. Secondly, the warranty is relatively short.

All things considered, the Ticova Ergonomic Office Chair is an ideal option if you need complete posture support but are on a limited budget. If you’re interested in more similarly priced options, feel free to read our best office chairs under $300 guide.


  • Simple Black Office Design
  • Breathable Mesh Backrest
  • One-Year Warranty
  • Strong Metal Wheelbase
  • Adjustable Lumbar Support
  • 3” Thick Padded Seat
  • Fully Adjustable Headrest
  • Adjustable Armrests
  • Pneumatic Height Adjustment
  • 90-Day Money-Back Guarantee
  • Smooth-Rolling Casters
  • S-Shaped Backrest
  • Recline-Tension Control Knob


  • Dimensions: 27″ D x 20.5″ W x 20.9″ H
  • Weight Capacity: 280 lbs
  • Seat Height: 16.5” to 21.3”
  • Material: Nylon, Mesh, Foam
  • Weight: 39.8 lbs
  • Warranty Length: 1 Year
  • Manufacturer: Ticova


  • Bargain Price Tag
  • Excellent Reviews
  • Strong Metal Wheelbase
  • Complete Posture Support
  • 90-Day Money-Back Guarantee
  • Well Ventilated Backrest


  • Seat Depth is Not Adjustable
  • Short Warranty

Last but not least, on our list of the best office chairs for posture is our #1 pick for gamers, the Razer Iskur Ergonomic Gaming Chair. This chair offers elite gaming looks along with many posture supporting features for a semi-affordable price tag.

First of all, Razer is a well-known gaming equipment brand worldwide, so you can rely on its durability. This particular model is available in three trendy gaming styles; gray, black, and black/green. 

The chair’s seat is made from high-quality ultra-soft and spill-resistant fabric that has been double padded with high-density foam for ultimate comfort. Thanks to a maximum height of 55.1 inches, the chair is suitable for extra-tall users.

Razer Iskur has a strong nylon wheelbase and frame, enabling a high maximum weight capacity of 300 lbs. Even better, Razor offers a three-year-long manufacturer’s warranty covering all chair parts.

So why is this gaming chair good for posture? Well, the Iskur series has various ergonomic features, including the all-important lumbar support, adjustable armrests, and adjustable seat height. However, it lacks other adjustable features, such as an adjustable headrest or a forward seat tilt feature.

In summary, Razer Iskur is ideal whether you’re a full-time gamer or like to play in your free time. At the same time, it helps gamers keep their posture healthy to avoid back and neck problems. Are you interested in more similar gaming chairs? Make sure to check out our best big and tall gaming chairs guide.


  • Elite Gaming Design
  • 3 Years Manufacturers Warranty
  • Ergonomic Lumbar Support
  • 4D Adjustable Armrests
  • Ultra Soft, Spill-Resistant Fabric
  • High-Density Foam Cushions
  • Strong Nylon Wheelbase
  • Suitable for Tall People


  • Dimensions: 26.2″D x 29.35″W x 55.1″H
  • Weight Capacity: 300 lbs
  • Seat Height: 17.7” to 21.6”
  • Material: Fabric, Foam, Nylon
  • Weight: 66.1 lbs
  • Warranty Length: 3 Years
  • Manufacturer: Razer


  • Extra Comfortable
  • Good Warranty
  • Relatively Affordable
  • Stylish Looks
  • Well-Known Brand
  • Spill-Resistant
  • Excellent Reviews


  • Lacks Some Adjustable Features

Things to Consider When Choosing an Office Chair for Posture

To choose an office chair that’s durable, reliable, and suits your needs, there are numerous vital factors you have to consider. Below are the most important aspects to take into account.

Is the chair fully ergonomic?

An office chair must have certain features to support the maintenance of a healthy posture. For us to consider a chair fully ergonomic, it needs to have an s-shaped backrest, adjustable armrests, an adjustable headrest, and adjustable lumbar support. Combined, these features provide the ultimate support for your lower back, upper back, neck, and buttock. The more of these features a chair has, the better your experience will be.

What are the chair dimensions?

Assessing the chair’s dimensions is vital to ensuring that it fits your body size perfectly. Having the right size chair will allow you to work in a healthy posture. The trouble is that most office chairs are designed for regular people (not too tall, short, or wide) and may not be suitable for other body sizes. For example, tall people have to pay close attention to the height of the backrest, short people should carefully check the seat height, and plus-size people have to ensure the chair is wide enough for them. Check our links below for more information.

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How much weight can the desk handle?

You have to ensure that your chosen office chair can handle your weight. If you’re an average weight, then this isn’t as important as most chairs will be able to handle that. However, if you’re particularly heavy, you may need a heavy-duty office chair. To determine how much weight a chair can handle, you should check the maximum weight capacity. The average weight capacity for office chairs without wheels is between 250 and 350 pounds; heavy-duty types can handle up to 500 lbs.

Does the chair have good reviews?

Checking the reviews of previous buyers is essential to ensuring that you pick a trustworthy office chair. The reviews will give you an insight into how other people think about their experience with the product. We recommend only choosing an office chair with a positive overall rating and at least over a hundred unique reviews.

How long is the manufacturer’s warranty?

One aspect many online shoppers often overlook is checking a product’s manufacturer warranty period. The warranty will cover the costs of chair failure or chair by providing a partial refund, replacement, or repair service as long as the damage took place in the warranty-covered period. For peace of mind, we recommend choosing ergonomic office chairs with a warranty length of at least 3 years. However, some chair brands such as Steelcase provide warranties over 10 years long; those are the best of course but come at a premium price tag.

The Benefits of Ergonomic Office Chairs

Swapping your regular office chair with a professional ergonomic office chair has many physical and mental health benefits when working for prolonged periods. Below are the most significant.

  • Healthy Posture – Ergonomic office chairs have features such as an S-shaped backrest or adjustable lumbar support, which help users maintain a proper posture for prolonged periods.
  • Stronger Abs – Maintaining a healthy posture for long periods trains your core muscles, such as your abs, making them stronger and more toned.
  • Productivity Boost – Recent government research shows that ergonomic equipment can make workers more efficient and productive.
  • Reduced Neck & Back Pain – Ergonomic office chairs provide essential support for the back and neck through adjustable headrests and lumbar support. This significantly reduces and often eliminates back and neck pain caused by incorrect posture.
  • Lower Chance of Injury – Many government experts recommend implementing ergonomic work solutions as they decrease your chance of developing musculoskeletal disorders.
  • Increased Blood Circulation – A healthy posture is your body’s natural position when sitting; it keeps your blood circulated at healthy, natural levels, unlike an incorrect posture which slows down the circulation.

Consider a Standing Desk to Improve Posture

In recent years, height-adjustable standing desks have revolutionized how desk workers approach work. The main reason for this is that they are a solution to a common office problem, sitting for too long. You see, in many cases, it isn’t the chair that’s the problem but the fact that long periods of sitting make workers tired, so they switch to lazy, incorrect sitting positions leading to poor posture.

Thanks to their height-adjustable mechanism, standing desks allow users to work while both sitting and standing. For best results, most standing desk users switch positions every 15 or 30 minutes when they start feeling tired. Implementing such a routine also helps you stay more active during your workday and comes with many other health benefits, including improved posture. If you’re interested in joining the standing desk revolution, feel free to read one of our many standing desk reviews.

The Bottom Line

In conclusion, investing in a professional ergonomic office chair is definitely a wise idea if you’re suffering from back and neck problems caused by incorrect posture. At the end of the day, a healthy posture is vital to maintaining productivity performance and staying in a good mood, free from pain and stress. 

Before making your final decision, ensure to double-check the chair’s dimensions, weight capacity, ergonomic features, and warranty, as those are the most vital factors when choosing an office chair. Overlooking this can lead to you buying a chair that doesn’t fit your body size or can’t handle your weight, which would be a total waste of money.

Finally, we hope that our guide on the best office chairs for posture has helped you find the ideal ergonomic office chair. If you have any comments, suggestions, or questions, please feel free to reach out to us anytime. Additionally, you can read the frequently asked questions associated with the topic below.


What type of office chair is best for posture?

Ergonomic office chairs are the best for maintaining a healthy posture. They have helpful features such as an S-shaped backrest, adjustable lumbar support, or an adjustable headrest that support the lower back, upper back, and neck.

How should I sit to maintain a healthy posture?

To maintain a healthy posture, you should sit with your back straight and shoulders back. Ideally, you should keep a natural lower back curve and avoid lazy sitting positions.

What kind of office chair is best for back and neck pain?

The best chairs for reducing back and neck pain are ergonomic office chairs. To fully support both your back and neck, an ergonomic office chair needs to have an s-shaped backrest, adjustable lumbar support, and an adjustable headrest.

How We Review: Our Office Chair Ratings Methodology

At Overheard on Conference Calls, we take pride in how we review office chairs. Our team of office chair experts spend hours researching and reviewing dozens of products before they even start writing their review or article. Our goal is to bring you honest and unbiased information to help you make an informed choice that will be the best for you. Our recommendations are not for sale and they are not influenced by any of the manufacturers we review. 

When reviewing an office chair, there are numerous factors we analyze to determine our recommendations. Here are our four most important:

  • Comfort: Comfort is key to a good office chair. It’s likely you’ll be sitting in it for hours so you’ll want something that won’t cause you aches and pains after hours of use. We gauge comfort by testing for 4+ hours as well as looking at the thickness of the seat cushion and its material.
  • Durability: Not all office chairs are built the same. Our durability factor looks at the quality of the materials and how sturdy the chair is after assembly. Because we have a limited tested period, we also conduct customer research of longtime users.
  • Lumbar Support: While this is an ergonomic feature, we made this its own separate rating factor because of how important it is to your overall posture, health, and comfort. We analyze each chair for its lumbar support or lack thereof. 
  • Ergonomic Features: In addition to lumbar support, we also look at other ergonomic features such as the armrests, height adjustment, reclining, seat ergonomics, and more. The better it is for your ergonomics and the more features/adjustability, the better. 

Why isn’t price included on that list? Fair question! We do consider price in the order of our recommendations but because everyone has their own budget in mind, we won’t rule a chair in or out just because it has premium or budget price. 

Our team has researched and reviewed hundreds of chairs and we’re confident in our recommendations. We strive to only recommend the best products and we periodically refresh our reviews and rankings.

Eric Moore

Eric Moore is the owner of Overheard on Conference Calls. As a corporate veteran, he’s seen and heard it all. And when it comes to office chairs, desks, and accessories, he’s used it all. As a former office furniture sales rep, he bring his expertise to provide readers the knowledge to choose the right products for them. He also has his OSHA Ergonomics Certificate.