The 5 Best Office Chairs for Buttock Pain in 2023

Top Pick


Ergonomic Office Chair

Best Value


ErgoPro Ergonomic Office Chair

Premium Pick


T80 Ergonomic Home Office Chair

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Buttock pain is one of the most common problems office workers experience when working for prolonged hours daily. There’s a wide list of conditions that can cause buttock pain, including sciatica, muscle strain, herniated disk, bursitis, degenerative disc disease, pilonidal, etc. That’s why it’s important to consult with a doctor and chiropractor to find out the exact cause of your pain.

One type of chair that can help manage and reduce many types of buttock pain is the ergonomic office chair. Finding the ideal ergonomic chair can be a time-consuming task; luckily, we’re here to help with our list of the best office chairs for buttock pain based on adjustability, durability, pricing, and effectiveness.

What Makes an Office Chair Good for Buttock Pain?

Generally, buttock pain occurs when people sit in an incorrect position or their seat is too firm. Ergonomic office chairs are built specifically for maintaining a healthy posture and are best for managing buttock pain. Thanks to many features, these chairs give excellent support for your lower back, buttock, neck, and upper back. For best results when combatting buttock pain, you should ensure the chair’s features include:

  • Lumbar Support
  • Adjustable Headrest
  • S-shaped Backrest
  • Adjustable Armrests
  • Soft, Padded Seat

This guide only recommends office chairs that strictly match this criteria. Scroll down further to see a rundown of our picks and learn more about the essential things to consider when choosing the best office chair for buttock pain.

Best Office Chairs for Buttock Pain

Above are our recommended office chairs for buttock pain. Keep reading for an in-depth description of each chair, including its pros & cons, key features, and specifications.

Compare Our Top Picks

Chair Name


Weight Capacity

Seat Material

Samofu Ergonomic Office Chair

5 Years

300 lbs


Oline ErgoPro Ergonomic Office Chair

5 Years

275 lbs


Sidiz T80 Ergonomic Home Office Chair 

3-5 Years

300 lbs

Fabric, Mesh

Serta Big and Tall Executive Office Chair 

1 Year

350 lbs


Ticova Ergonomic Office Chair

1 Year

280 lbs

Fabric, Mesh

First on our list of the best office chairs for buttock pain is our top pick, the Samofu Ergonomic Office Chair. This chair offers optimal posture support, is relatively affordable, and has a long warranty.

To begin with, let’s discuss how this chair can help with buttock pain. Thanks to a long list of adjustable features, users can regulate the chair to match their body shape. This allows users to maintain a healthy posture which can lower the chances of many medical conditions that cause buttock pain.

The chair’s long list of adjustable features includes; adjustable lumbar support, 4D armrests, an adjustable headrest, an integrated footrest, a 3-setting recline, and a 360-degree swivel. The chair’s backrest has an s-shape, perfectly suited for posture correction. Furthermore, it’s made from premium elastic mesh, a breathable material that allows for excellent ventilation and stops excessive sweating.

Due to the metal wheelbase and frame, the chair is sturdy. It has a respectable maximum weight capacity of 300 lbs. Samofu offers a generous five-year manufacturer’s warranty to add even more good news. 

Another feature worth pointing out is the integrated footrest which is great for relaxing and sleeping when combined with the 135-degree recline position. Interested in more office chairs with footrests? Feel free to read our best reclining office chairs with footrests guide.

All things considered, the Samofu Ergonomic Office Chair is an ideal solution to bad posture, which is often the cause of buttock pain. The chair performs well in all aspects; the only real downside is that the price is slightly above average.


  • Modern Ergonomic Design
  • Adjustable Lumbar Support
  • 5-Year Manufacturers Warranty
  • Integrated Footrest
  • 90-135 Degree Recline
  • S-Shaped Backrest
  • Adjustable Headrest
  • Breathable Mesh Material
  • Strong Metal Wheelbase & Frame
  • 360 Degree Swivel
  • Adjustable 4D Armrests
  • Smooth-Rolling Dual Casters


  • Dimensions: 19.1″D x 21.2″W x 52.2″H
  • Weight Capacity: 300 lbs
  • Seat Height: 17” to 20”
  • Material: Mesh, Foam, Nylon, Metal
  • Weight: 66.4 lbs
  • Warranty Length: 5 Years
  • Manufacturer: Samofu


  • Long Warranty
  • Decent Weight Capacity
  • Excellent Posture Support
  • Great Reviews
  • Fully Adjustable
  • Lightweight, Easy to Move


  • Slightly Expensive

Second on our list of the best office chairs for buttock pain is our best value choice, the Oline ErgoPro Ergonomic Office. This chair offers all the features needed for posture control, but it’s priced much lower than similar competing office chairs.

First and foremost, the ErgoPro model has a long list of ergonomic features that help users maintain a healthy posture and reduce the causes of buttock pain. The long list of features includes; adjustable 3D lumbar support, an S-shaped backrest, 4D adjustable armrests, an adjustable headrest, and a tension control knob. 

Secondly, this office chair has an elegant modern look that features polished chrome parts and an ergonomically shaped mesh seat. The mesh material is breathable, allowing for great ventilation, helpful when working for prolonged periods. 

The chair’s metal wheelbase is relatively sturdy. This allows for a 275 lb maximum weight capacity. Additionally, Oline offers a respectable five-year manufacturer’s warranty giving buyers peace of mind. 

If you’re on a limited budget, then this option is ideal. It’s very affordable compared to similar office chairs on the market that offer the same features. If you’re interested in more similarly priced options, feel free to read our best office chairs under $300 guide. Of course, there are always some downsides to a low price tag. This chair lacks an adjustable seat depth function, and Oline isn’t a widely-known brand.

All in all, if you need an ergonomic office chair that can improve your posture and reduce the causes of buttock pain, this option is worth considering.


  • Sleek Professional Design
  • 5 Year Manufacturers Warranty
  • Adjustable 3D Lumbar Support
  • S-Shaped Backrest
  • 4D Adjustable Armrests
  • Strong Metal Wheelbase
  • Premium Blade Casters
  • Adjustable Headrest
  • Breathable Mesh Material
  • 90-135 Degree Recline
  • Tension Control Knob


  • Dimensions: 26″D x 26″W x 53″H
  • Weight Capacity: 275 lbs
  • Seat Height: 18.1” to 21.9”
  • Material: Mesh, Foam, Metal, Nylon
  • Weight: 52.2 lbs
  • Warranty Length: 5 Years
  • Manufacturer: Oline


  • Affordable Price Tag
  • Long Warranty
  • Great for Maintaining Posture
  • Fully Adjustable
  • Good Reviews
  • High-Quality Wheels


  • Oline is Not a Well-Known Brand
  • Seat Depth Cannot Be Adjusted

Next on our list of the best office chairs for buttock pain is our premium pick, the Sidiz T80 Ergonomic Office Chair. This chair is known for its supreme quality, high performance, and ergonomic functionality, plus its highly rated amongst desk workers nationwide.

First of all, the T80 model is built for ergonomics; it has all the features you can think of that help with maintaining a healthy posture. This includes; adjustable lumbar support, fully adjustable armrests, an adjustable headrest, adjustable seat depth & forward tilt, a 4-stage recline, and an s-shaped backrest. 

Thanks to a foam-padded fabric seat, this office chair is incredibly comfortable, and the mesh backrest material is breathable, preventing excess sweating. Furthermore, it’s very stylish with modern looks and is available in three other trendy colors.

In addition to being ergonomic and comfortable, the T80 model is also sturdy. It has a robust nylon wheelbase and frame with a maximum weight capacity of 300 lbs. For peace of mind, Sidiz offers a 3-year manufacturer’s warranty with an optional 2-year extension for a small charge.

The Sidiz T80 model is also suitable for tall users. They can regulate the chair’s overall height between 47.9 and 51.9 inches which is enough for people up to 6 foot 3 inches tall. If you’re interested in more office chairs suitable for tall folks, read our best office chairs for tall people guide.

All things considered, the Sidiz T80 series is certainly a viable ergonomic office chair that is perfect for maintaining a healthy posture, potentially reducing the causes of buttock pain. We highly recommend this built-to-last, high-quality office chair; the only downside is the price tag.


  • Elegant Modern Design
  • 3-5 Years Manufacturers Warranty
  • Strong Nylon Wheelbase
  • Adjustable 3D Armrests
  • Forward Tilt Adjustment
  • Fully Adjustable Headrest
  • Pneumatic Seat Height Adjustment
  • Tilt-Tension Control Know
  • Adjustable Lumbar Support
  • Adjustable Seat Depth
  • Smooth-Rolling PU Casters
  • 30-Day Free Trial


  • Dimensions: 21.9”D x 28.9”W x 51.9”H
  • Seat Height: 15.5” to 19.5”
  • Weight Capacity: 300 lbs
  • Material: Plastic, Mesh, Foam
  • Weight: 49 lbs
  • Warranty Length: 3-5 Years
  • Manufacturer: Sidiz


  • High-Quality Build
  • Long Warranty
  • Excellent Reviews
  • Excellent Posture Support
  • Available in 4 Colors
  • Soft, Padded Seat
  • Highly Adjustable
  • Reputable Brand


  • Premium Price Tag

Next up on our list of the best office chairs for buttock pain is our most comfortable pick, the Serta Big & Tall Executive Chair. This option offers an ultra-comfortable large seat, a perfect solution for buttock pain caused by a firm seat.

First of all, let’s start with the chair’s dimensions. It is 46 inches tall and a staggering 28.25 inches wide, making it ideal for plus-size people. Secondly, the chair has a heavy-duty metal wheelbase which allows for a maximum weight capacity of 350 lbs. Furthermore, Serta backs its product with a one-year manufacturer’s warranty.

What makes this chair so good for buttock pain is how soft and spongy its seat and backrest are. This Serta model has a five-layer cushioning system combined with air lumbar support making it exceptionally comfortable to sit on, almost like a sofa. If ultimate comfort is what you’re after, feel free to read our most comfortable office chairs guide. In addition, the chairs seating area is mainly made from leather which makes it super-easy to maintain as leather doesn’t absorb spills and stains. 

However, this chair isn’t totally perfect, and it does have some downsides. Firstly, it lacks many adjustable features such as adjustable lumbar support or adjustable armrests. Secondly, the warranty on this model isn’t particularly long compared with premium brands such as Steelcase or Sidiz.

In summary, if your buttock pain is caused by a hard seat rather than incorrect posture, this chair could be ideal. It’s one of the most heavily cushioned chairs on the market.

Read more: Best big and tall office chairs


  • Big & Tall Executive Design
  • 5-Layer Cushioning System
  • Air Lumbar Support
  • Strong Metal Wheelbase
  • Extra-Wide Seat
  • One-Year Manufacturers Warranty
  • 100-122 Degree Recline
  • Large Strong Casters
  • Recline Tension Knob
  • Pneumatic Height Adjustment


  • Dimensions: 33″D x 28.25″W x 46″H
  • Weight Capacity: 350 lbs
  • Seat Height: 19.5” to 22.5”
  • Material: Leather, Fabric, Foam, Metal, Nylon
  • Weight: 57.4 lbs
  • Warranty Length: 1 Year
  • Manufacturer: Serta



  • Warranty Length (1-Year)
  • Lacks Some Adjustable Features

Last on our list of the best chairs for buttock pain is the best option for under $250, the Ticova Ergonomic Office Chair. It has almost all the adjustable features needed to promote a healthy posture and reduce the causes of buttock pain for a very affordable price tag.

This Ticova model has sleek; business looks finished in a formal black color. It has a foam-padded fabric seat for comfort and a breathable mesh backrest to stop excess sweating, a common problem when working for prolonged periods. 

Most importantly, the chair has a long list of adjustable, ergonomic features. This includes; adjustable lumbar support, an adjustable headrest, 3D armrests, an S-shaped backrest, and a tension control knob. Apart from that, the chair is quite sturdy with a heavy-duty wheelbase with a maximum weight capacity of 280 lbs.

Unfortunately, at this kind of price point, there are some downsides. Firstly, the chair lacks an adjustable seat depth feature, and secondly, the one-year warranty is relatively short compared with more pricey options.

However, if you’re on a budget, the Ticova Ergonomic Office Chair could be a perfect choice. Compared on all factors, including adjustability, durability, and comfortability, it’s the best in its price range.


  • Sleek Business Design
  • Adjustable Headrest
  • Robust Metal Wheelbase
  • One-Year Manufacturers Warranty
  • Adjustable Lumbar Support
  • 3” Thick Foam Padding
  • Adjustable Armrests
  • Pneumatic Height Adjustment
  • S-Shaped Backrest
  • 90-Day Money-Back Guarantee
  • Breathable Mesh Material
  • Floor-Friendly Casters


  • Dimensions: 27″ D x 20.5″ W x 20.9″ H
  • Weight Capacity: 280 lbs
  • Seat Height: 16.5” to 21.3”
  • Material: Nylon, Mesh, Foam
  • Weight: 39.8 lbs
  • Warranty Length: 1 Year
  • Manufacturer: Ticova


  • Good Price Tag
  • Comfortable, Cushioned Seat
  • Excellent Reviews
  • 90-Day Money-Back Guarantee
  • Well Ventilated Backrest
  • Strong Metal Wheelbase


  • Seat Depth is Not Adjustable
  • Short Warranty

Things to Consider When Choosing an Office Chair for Buttock Pain

When looking for the best office chair for buttock pain, there are numerous important factors you have to take into consideration to pick a chair that’s reliable and meets your needs. Below are some of the most important questions you should ask yourself.

Does the chair have ergonomic features?

A healthy posture can eliminate many causes of buttock pain, so you should look for ergonomic office chairs that promote it. An ergonomic office chair should have various adjustable features for the best performance. The key features to look for are adjustable lumbar support, adjustable armrests, an adjustable headrest, and an s-shaped backrest.

How comfortable is the seat?

When dealing with buttock pain, a comfortable seat has to be taken into consideration, especially if your buttock pain is caused by a hard seat, not incorrect posture. Many office chairs come with high-density foam padded seats for comfort; some are single padded, while others have multiple padding layers. If it’s a cushioned seat you’re after, look for office chairs with multi-layer padded seats.

How long is the manufacturer’s warranty?

The manufacturer’s warranty is one of the most vital factors when choosing an office chair for buttock pain. In the event of chair failure, the manufacturer will offer a replacement, refund, or repair service as long as the failure occurred within the warrantied period. We recommend choosing options with a warranty of at least three years long for office chairs. Premium brands such as Steelcase or Herman Miller offer warranties over ten years, giving buyers the ultimate peace of mind.

What is the chair’s maximum weight capacity?

The maximum weight capacity determines how much weight a chair can handle. It is particularly important if you’re a heavy person. Some people require heavy-duty office chairs with a weight capacity of at least 400 lbs. If you’re not particularly heavy, you will be okay with a standard ergonomic office chair with an average weight capacity (usually between 250-350 lbs).

Does the chair have good reviews?

Before ordering an office chair, you should pay close attention to the previous customer reviews. They give you an insight into how previous buyers felt about the product. For best results, we recommend choosing office chairs with a positive overall rating from at least over a hundred unique reviewers.

Is the chair the right size for you?

Last but not least, you should ensure that the chair can accommodate your body size. You should be fine with most ergonomic office chairs if you’re an average-sized person (not very tall or short and not very wide). However, if you’re particularly tall, you have to consider the overall height and seat height of the chair. The same goes for plus-size people who should look at extra-wide office chairs with an overall chair width of at least 28 inches.

The Benefits of Ergonomic Office Chairs for Buttock Pain

Ergonomic office chairs have many health and mental benefits, including the potential to reduce buttock pain caused by improper sitting positions. Below are the main benefits of ergonomic office chairs.

  • Improved Posture – Ergonomic office chairs improve posture dramatically when used correctly. This is thanks to many ergonomic features that support the lower back and neck, including adjustable lumbar support, an S-shaped backrest, and an adjustable headrest.
  • Elimination of some Buttock Pain Causes – Incorrect sitting position can cause too much pressure on your lower back, one of the leading causes of many types of buttock pain. Ergonomic office chairs support your lumbar and help avoid lazy work positions, lowering the chances of this pain occurring.
  • Reduced Neck Pain – Thanks to the highly adjustable headrest, users can work in the perfect neck position, maintaining proper posture and reducing neck pain.
  • Productivity Boost – Many government studies have shown that good posture doesn’t just reduce the chances of musculoskeletal disorders but also makes workers more productive and efficient.
  • Increased Blood Circulation – The proper postured sitting position is your body’s natural sitting position. Blood circulation works properly when you maintain this position; on the other hand, poor posture slows the circulation down. Ergonomic office chairs promote a natural healthy posture.

Consider a Standing Desk to Combat Buttock Pain

Perhaps, it’s better to take a different approach to buttock pain. In reality, one of the most common buttock pain causes is sitting for too long. It makes sense, especially with office desk workers who often work sit down for more than 8 hours per day. So, maybe you shouldn’t be blaming your office chair. The ideal solution for prolonged sitting problems in an office job is a standing desk.

Standing desks allow users to regulate the height of their desks, enabling work in both standing and sitting positions. Most standing desk users switch positions every 30 or 15 minutes. This cuts your daily sitting time in half and significantly reduces the pressure on your buttock and lower and upper back. Standing desks also come with many other mental and physical benefits. If you’re interested, check out one of our many standing desk reviews.

Final Thoughts

In summary, investing in a high-quality ergonomic office chair will certainly help you maintain a healthy posture, eliminating many causes of buttock pain. However, you should also ask yourself whether it’s actually sitting for too long that causes your buttock pain. In that case, a standing desk can be the perfect solution.

Before you decide which ergonomic office chair you buy, ensure that you thoroughly read the things to consider section of this guide. It contains some of the most critical information which should not be overlooked. 

Finally, thanks for reading. We hope that our best office chairs for buttock pain guide has helped you find the ideal chair for you. If you have any questions or suggestions, feel free to contact our team anytime. Alternatively, keep reading below for the frequently asked questions associated with office chairs for buttock pain.


How do I make my chair not hurt my butt?

To stop a chair from hurting your butt, you can invest in a seat cushion. It provides a soft, comfortable surface to sit on.

Can sitting for too long cause buttock pain?

Prolonged sitting is one of the leading causes of buttock pain amongst office desk workers worldwide. It puts too much pressure on your lower back, lumbar, and buttock muscles; especially when you sit down for 8 hours a day.

Eric Moore

Eric Moore is the owner of Overheard on Conference Calls. As a corporate veteran, he’s seen and heard it all. And when it comes to office chairs, desks, and accessories, he’s used it all. As a former office furniture sales rep, he bring his expertise to provide readers the knowledge to choose the right products for them. He also has his OSHA Ergonomics Certificate.