Sacroiliac (SI) joint pain is a well-known health problem that can be caused either by improper sitting for extended periods of time or unfortunately, an accident like a car crash. When working at an office job and sitting for long hours, it’s essential to have the right ergonomic office chair to help reduce SI joint pain. ease the pain.
With a growing arsenal of office chairs on the market, it’s hard to find the right one for your specific condition and needs. However, in this article, you’ll get to know about the best office chair for SI joint pain, along with some extras we’ve found that you may be interested in, as we believe it’s absolutely crucial to be well-informed before making your purchase.
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The Best Office Chairs for SI Joint Pain
- Ergousit Ergonomic Mesh Office Chair – Top Pick
- NOBLEWELL Office Ergonomic Office Chair – Best Value Pick
- Herman Miller Aeron Chair – Premium Pick
- TASALON Ergonomic Saddle Stool – Best Saddle Stool Pick
- NEO Office Desk Chair – Best Under $100
With extensive research into what makes a chair suitable for SI joint pain, we have found these to be the top choices for SI joint pain in each of these categories. We made sure to include high back chairs with good lumbar support. Take a look below.
How We Decided
When looking for the best office chairs for SI joint pain, it’s essential to consider multiple features based on our internal testing and research. From what we’ve gathered, I’ve ensured that the included office chairs have excellent support, ergonomics, and adjustability. These will help alleviate joint pain.
Based on the testing, we’ve found that support is the most important aspect of the chair for SI joint pain. Having great lumbar support will ensure that you will be seated in the most natural posture, even better if it’s adjustable so that you can customize it yourself. Multilayered cushioning also goes a long way toward reducing pain.
Every chair has some kind of ergonomic design to it. Though when you’re looking for a chair designed for SI joint pain, it must be more advanced than traditional chairs. A high backseat and armrests can help alleviate pain from the top part of your body.
As for adjustability, during our testing, we found that having height adjustment is crucial for healthy hips and legs. It helps with blood circulation, too, if adjusted properly. Adjustable arms and headrests are just as vital to your upper joints. Most important of all, adjustable lumbar support for a healthy back.
Why Trust Us
Overheard on Conference Calls spends hundreds of hours researching, analyzing, and testing products so we can recommend the best products for you. Accurate information and editorial integrity are our commitments to our readers. Read more about our research and testing here.
Compare Our Top Picks
Pick Awarded | Chair Name | Weight Capacity | Selling Points |
Top Pick | 300lbs |
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Best Value Pick | 300lbs |
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Premium Pick | 400lbs |
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Best Saddle Stool | 280lbs |
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Best Under $100 | 250lbs |
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First up is our top pick, an excellent ergonomic mesh office chair from Ergousit. We named it the best office chair for SI joint pain because of the fantastic features it comes with. Most importantly, the chair comes with a high back, meaning that the chair adopts an arc-shaped design to decrease hip pressure. Bundled with the waterfall design, these features make it perfect for pressure relief on the thighs.
The overall design of the chair is unique. The automatic tension adjustment can automatically adjust the chair tension according to the user’s weight. This allows every user to have the most comfortable experience at all times. Additionally, the chair provides for a 90° to 135° tilt, which, compared to competitors, is quite a standard at this price range.
Other features include adjustable lumbar support giving you all-around protection and keeping you away from lower back pains. An adjustable headrest is also present. You can adjust the height up and down to reduce neck stiffness/pain and allows it to meet your different needs. Finally, this chair features a 3D armrest, which can be adjusted in 3 different directions. This includes up/downwards, for/backward, and in/outwards.
This chair also emphasizes quality and comfortability. You get a sturdy, high-quality metal base and mute casters that provide noise-free, smooth movement—no more scratches on the floor and carpets. You will also take advantage of the entire mesh textured back seat. Full mesh design helps ease muscle fatigue and makes it easy to clean.
Overall, I would consider this one of the best office chairs for SI joint pain on the market. You get an excellent 5-year warranty, ensuring longevity and a whopping 300 lbs of weight support. While the chair sounds lovely, it does come with a hefty price tag. However, if you have the buck to spare, this one is definitely the one to go for.
KEY FEATURES:
- Ergonomic
- Adjustable Lumbar Support
- Adjustable Height
- High Back
- Automatic Tension Adjustment
- 3D Armrests
- Waterfall-Edge Design
- Premium Metal base
- Elegant Design
- Easy Assembly
- Warranty
- Good Weight Capacity
- Breathable Mesh Back
SPECIFICATIONS:
- Chair Size: D: 27.56” x W: 28.35” x H: 47.99”
- Chair Color: Black
- Warranty Length: 5-Years
- Tilt: 90° – 135°
- Weight Capacity: 300lbs
- Seat Width: 20.47”
- Headrest Adjustment: 4”
- Chair Weight: 30 lbs
PROS:
- Generous Weight Capacity
- 5-Year Warranty
- Highly Adjustable
- Modern Design
- Mesh Back
- Fast Assembly
- High Back Chair
CONS:
- Pricey
- One Color
The best value pick has gone to this ergonomic office chair from NOBLEWELL because it offers an excellent features-to-price ratio. This office chair has almost as much to offer as our top pick for half the price. However, there’s a reason behind the price; NOBLEWELL only provides a 1-year warranty for this chair. If the warranty length does not bother you, this is an excellent choice.
First, let me touch on its adjustability. The headrest height can be adjusted 2 inches and while no tilt is possible, it’ll flex based on the pressure from your head. The armrests can be moved up and down 3.5″ and no other movement is possible compared to our top pick. The seat height is capable of 3.9″ of movement, and finally, the lumbar support can be adjusted up and down 2 inches. This kind of adjustment is perfect given the price of the chair.
The ergonomic design of the backrest will mimic the shape of your spine to provide the perfect support for your back and neck, allowing you to maintain the correct sitting posture and comfort in everyday use. This will also help ease any SI joint pain you may have. To improve the comfort, the chair allows a tilt of 90° – 135° and has a breathable mesh back to prevent sweating.
Given the modern design they’ve gone for, the chair’s design allows you to be able to feature the chair in any room without it clashing. Unfortunately, if you’re looking for more color variations, you won’t find them with the specific chair. However, black will often fit and should not look out of place in any house.
Overall, this chair sits in a very interesting spectrum. The price-to-feature ratio is almost unbeatable but sacrifices warranty length. Consider what you’re looking for in an office chair before buying one. You also get a very generous weight capacity of 300 lbs.
KEY FEATURES:
- Ergonomic
- High Back
- Mesh Back
- Adjustable Lumbar Support
- Adjustable Armrests
- Adjustable Backrest and Headrest
- Multi-Level Height Adjustment
- Easy To Assemble
- Mute Caster
- S-Shaped Back
- Comfortable
- Great Design
SPECIFICATIONS:
- Chair Size: D: 21.2” x W: 18.9” x H: 45.3”
- Chair Color: Black
- Weight Capacity: 300lbs
- Tilt: 90° – 135°
- Adjustable Headrest: 2”
- Adjustable armrests: 3.5”
- Seat Height: 3.9”
- Adjustable Lumbar Support: 2.0”
- Warranty: 1-Year
- Chair Weight: 30 lbs
PROS:
- Affordable
- Elegant Design
- Good Weight Capacity
- Great Adjustability
- Comfortable
- Floor Friendly Caster
- Breathable Mesh Back
- High Back Design
CONS:
- One Color
- 1-Year Warranty
For our premium pick, I’ve chosen the Herman Miller Aeron office chair. They are considered one of the best office chair makers on the market, offering outstanding quality and highly adjustable chairs with a great warranty. This chair will provide significant relief for SI joint pain with its comfortability and lumbar support, with the only downside being that it’s missing a headrest.
The seat height is adjustable, with the ideal height being when your knees are bent at a 90° angle. You can change the tension to control the ease with which you can recline. Additionally, you can also determine how far your chair will reline within the tilt limiter.
Furthermore, it has adjustable lumbar support that will help support the natural curve of your spine. However, this specific chair also offers a “PostureFitSL” system. It’ll work along the lumbar support to mimic your strongest posture and keep you in the healthiest position at all times. This is a great combination and great at combating SI joint pain. And, of course, you get your adjustable armrests.
Not everyone may like the design of this chair, but it’s built this way to give you as much comfort as possible. It also has a mesh design both on the back and the seat, giving you all-important breathability. Only one color is available, and it’s black. Black usually goes very nicely with anything, so rest assured. It’ll look lovely in your home! We’ve got the best stylish office chair if you want to have a look.
Overall, while the price may be a little high, you get a load of adjustable features, and with so many mechanical parts, it’s essential to have an extended warranty. Herman Miller offers a whopping 10-year warranty. If you have a buck to spare, we recommend this one.
KEY FEATURES:
- Reputable Manufacturer
- Great Build Quality
- Breathable Mesh Seat and Back
- Comfort
- Tilt Lock
- Adjustable Lumbar Support
- Tilt Limiter
- Fully Adjustable Armrests
- Removable Armrests
- Upholstered Arm pads
- Comes Fully Assembled
SPECIFICATIONS:
- Chair Size: D: 16.75” x W: 27” x H: 41”
- Chair Color: Black
- Seat Depth: 43cm
- Arm Heights: 19cm – 29cm
- Warranty: 10-Years
- Weight Capacity: 400 lbs
- Chair Weight: 50 lbs
PROS:
- Very Long Warranty
- Well-Known Brand
- Top Quality Materials
- Very Comfortable
- Heavily Adjustable
- Eco-Friendly Design
CONS:
- Expensive
- One Color
For our next pick, we have an ergonomic saddle chair from TASALON. While at first glace it may look uncomfortable and useless for SI joint pain, it does promote healthy posture and sitting. It comes at a great price and has a very comfortable soft cushion to allow you to sit for a long time without compromise.
This ergonomically designed saddle seat improves posture as it forces the users to keep their back straight and is considered the best at improving posture. With a weight capacity of 400 lbs, it’s made to last. Unlike other stools, this chair comes with a premium triple-a aluminum base that can handle professional wear and tear without skipping a beat.
One of the main selling points of this chair is how versatile it is. It can be used as a massage stool, dental spa chair, spa massage chair, hair stylist saddle stool, and of course, an office stool chair.
Another thing to mention is that the height can be adjusted just like any other office. It also comes in a similarly styled color combination, just like an ordinary office chair. The black leather chair with an aluminum base looks very luxurious. It also comes with a quiet and safe caster that’s scratch-proof on wood, tile, and carpet.
All things considered, you will need time to get accustomed to the new sitting experience if you decide to go for a saddle-styled chair. The price is appetizing, and you get an excellent 1-year warranty to go with it. If you want to try something new while still being good at combating joint pain, we recommend a saddle chair.
KEY FEATURES:
- Saddle Like Design
- Economic
- Comfortable
- Quiet Caster
- Adjustable Height
- Multi-Purpose
- Sturdy Aluminum Cast Base
- Healthy Sitting
SPECIFICATIONS:
- Chair Size: D: 22” x W: 22” x H: 24”
- Chair Color: Black
- Seat Length: 17”
- Seat Depth: 16”
- Seat Height: 7”
- Height Adjustability: 8”
- Chair Weight: 15.72 lbs
- Weight Capacity: 280 lbs
PROS:
- Promotes Good Posture
- Adjustable Height Lift
- Whisper Glide Wheels
- Versatile Saddle
- Modern Design
- Compact
- Affordable
CONS:
- Need time to get adjusted
Lastly, we’ve got the best office chair for under $100 that’s still suitable for SI joint pain. While a little light on the adjustability department, this option from NEO still offers some of the essential ones for an absolute bargain of a price.
The chair’s ergonomic design makes sure that your back is supported at every angle, prefect for prevent back pain from developing. Even when you are leaning to the side, while we don’t have precise numbers, the lumbar support can be moved up and down and should be adjusted in a way so it fits your waist snugly. This is to ensure that you have the most natural curvature and it turns to prevent joint pain from occurring in the first place.
Assembly is relatively easy on this one as all you have to do is attach the 3 pre-assembled parts together, and you’re set. The chair uses first-rate materials that will last for years, bearing in mind that they only offer a 6-months warranty. If space is an issue, we consider reading our best small office chairs.
Comfort is one of the main selling points of this chair. This Neo chair does things a little differently; instead of your cheap re-bonded sponge that’s present in most office chairs on the market, you get cold-cure molded foam. This will make the seat comfortable even after long hours of use and last longer.
Overall, this is a nice little, hefty chair. We really recommend this chair as it still has excellent lumbar support if you’re tight on budget. A possible tilt of 90° – 130° and a weight capacity of 250 lbs, which should be sufficient for most people.
KEY FEATURES:
- Affordable
- Ergonomic
- Lumbar Support
- Mesh Back
- Comfortable
- Quick Assembly
- Molded Sponge Seat
- Modern Design
- Metal Base
- Curved Back Design
SPECIFICATIONS:
- Chair Size: D: 22” x W: 19.7” x H: 37”
- Chair Color: Multiple Available (3 Color Combinations)
- Seat Dimensions: 19.7” x 19.7”
- Back Dimensions: 17” x 23”
- Tilt: 90° – 130°
- Weight Capacity: 250lbs
- Warranty: 6-Months
- Chair Weight: 28 lbs
PROS:
- Cheap
- Compact
- Sleek Design
- Good Weight Capacity
- Highly Adjustable
- Mesh Seating
- 3 Colors Available
CONS:
- Short Warranty
Things To Consider When Buying an Office Chair for SI Joint Pain
Lumbar Support
Lumbar support is arguably the most crucial factor to consider when buying an office chair for SI joint pain. A lumbar support will ensure that you will be in the most natural posture, which will, in turn, ease the pain in your joints. You don’t necessarily need built-in lumbar support. You can even settle for third-party lumbar support like a cushion. However, an adjustable lumbar support that gives you plenty of options is best and worth spending a little more to have one.
High Back
A high back is referred to as a chair that supports your whole back, including the head with a headrest. While not as crucial as lumbar support, a high back chair will ensure that you sit straight without leaving your neck changing. When looking for an office chair with a headrest, look if they’re adjustable. You will often find that they can be tilted to certain degrees and moved up and down.
Armrests
When buying an office chair for SI joint pain, try not to go for an armless chair. Your arms also deserve a supportive platform. Make sure that the armrests are neither too high nor low. There are chairs out there that can be adjusted, usually referred to as “3D” or “4D”. 3D means the armrests can be moved in 3 directions and 4D in 4 directions. Also, look at how much they can be adjusted in a particular direction.
Waterfall Edge Design
A waterfall seat edge is helpful in so many ways. It reduces pressure on the lags as well as your lower body. It plays an important role in improving blood circulation by relaxing stretched muscles. Often listings make a note of their inclusion, but it’s straightforward to spot yourself. Look for a sloped seat.
Best Way To Sit With SI Joint Pain
- Sit in an ergonomic office chair – The best thing you can do to help you with your SI joint pain is simply sit in a high-quality office chair—our premium pick as an example.
- Sit with proper posture – The best way to sit regardless of joint pain (or arthritis) t is by keeping your back straight. Chest upward, shoulder blades relaxed. Use lumbar support to force you into the proper posture if you have to.
- Stretch frequently – If you have been sitting for a while or simply the joint pain is becoming unbearable, the best way to relieve the discomfort is to simply stretch. It’ill reduce the risk of muscle stiffness. It does wonders.
- Apply heat or ice – As a last resort, you can consider applying either a heat or ice pack as you sit down. Using heat can help soothe pain while promoting healthy blood circulation.
Final Thoughts
Sitting is one of the most common positions people experience pain in, especially those suffering from SI joint problems. Choosing a chair can be difficult if you’re unsure what to look for. Suppose you’re looking for an aesthetically please product that provides you with ergonomic stability while still being in the affordable spectrum. In that case, we recommend our top pick from NOBLEWELL as it ticks almost all boxes in terms of the required adjustability for SI joint pain. Therefore, we think one of the best office chairs for SI joint pain.
However, we cannot stress it enough, if you have the buck to spare or simply money isn’t an issue, we recommend the brand Herman Miller and, in this case, the Aeron variant they offer. Most noticeable, they offer adjustable seat height that only the more expensive chairs can provide due to their complexity.
Nevertheless, whichever chair you choose from our list, we hope that this article has given you an idea about the kind of chair you need to support and relax your SI joint pain which will help you focus more on work and be productive. Please feel free to leave a comment and reach out to us if you have any questions.
FAQs
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How We Review: Our Office Chair Ratings Methodology
At Overheard on Conference Calls, we take pride in how we review office chairs. Our team of office chair experts spend hours researching and reviewing dozens of products before they even start writing their review or article. Our goal is to bring you honest and unbiased information to help you make an informed choice that will be the best for you. Our recommendations are not for sale and they are not influenced by any of the manufacturers we review.
When reviewing an office chair, there are numerous factors we analyze to determine our recommendations. Here are our four most important:
- Comfort: Comfort is key to a good office chair. It’s likely you’ll be sitting in it for hours so you’ll want something that won’t cause you aches and pains after hours of use. We gauge comfort by testing for 4+ hours as well as looking at the thickness of the seat cushion and its material.
- Durability: Not all office chairs are built the same. Our durability factor looks at the quality of the materials and how sturdy the chair is after assembly. Because we have a limited tested period, we also conduct customer research of longtime users.
- Lumbar Support: While this is an ergonomic feature, we made this its own separate rating factor because of how important it is to your overall posture, health, and comfort. We analyze each chair for its lumbar support or lack thereof.
- Ergonomic Features: In addition to lumbar support, we also look at other ergonomic features such as the armrests, height adjustment, reclining, seat ergonomics, and more. The better it is for your ergonomics and the more features/adjustability, the better.
Why isn’t price included on that list? Fair question! We do consider price in the order of our recommendations but because everyone has their own budget in mind, we won’t rule a chair in or out just because it has premium or budget price.
Our team has researched and reviewed hundreds of chairs and we’re confident in our recommendations. We strive to only recommend the best products and we periodically refresh our reviews and rankings.
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