The 5 Best Lumbar Support Office Chairs in 2023

Top Pick


Ergonomic Office Chair

Best Value


Ergonomic Office Chair

Premium Pick


Amia Fabric Office Chair

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Lumbar support usually comes with all the great ergonomic chairs. Whether you’re developing back problems or trying to suppress them, flexible and comfortable lumbar support will help you with just that. With the average person spending much more time on office chairs than ever before, it’s important to keep you back in good health to avoid any problems in the future.

We have compiled this list of the five best lumbar support office chairs that you can buy right now. We make our picks based on the amount of lumbar support, comfort, durability, customer reviews, and any additional features. Prices of these chairs vary a lot, with varied warranty periods. I am sure, though, that with the help of this guide, you will be able to find a chair that’s right for you.

Best Lumbar Support Office Chairs in 2022

With extensive research into office chairs with lumbar supports and their benefits, we have found these to be the right choice at reasonable price points. We want to enable people to easily find the right chair quickly. Below are brief descriptions of each pick, so you know exactly what you’re buying.

Why Trust Us

Overheard on Conference Calls spends hundreds of hours researching, analyzing, and testing products so we can recommend the best products for you. Accurate information and editorial integrity are our commitments to our readers. Read more about our research and testing here.

In This Review

Compare Our Top Picks

Chair Name

Pick Awarded

Weight Capacity

Selling Points

Duramont Ergonomic Office Chair with Lumbar Support

Top Pick


  • Two-Way Lumbar Support
  • Warranty
  • Adjustability
  • Weight Capacity

Ticova Ergonomic Office Chair with Adjustable Lumbar Support

Best Value Pick


  • Elegant Design
  • Waterfall-Edge Design
  • Adjustability

Steelcase Amia Fabric Office Chair with LiveLumbar Support

Premium Pick


  • Warranty
  • Quality
  • Adjustability
  • LiveLumbar Support

KBEST High Back Office Chair with Built-in Lumbar Support

Best Leather Pick


  • Built-In Lumbar Support
  • Double Padded Material
  • Design

BestOffice Home Office Chair with Lumbar Support

Best Under $200


  • Price
  • Adjustability
  • Design Choice
  • Quality

First up is this ergonomic office chair with lumbar support from Duramont. The reasoning behind it is the amount of adjustability it offers for fine-tuned lumbar support along with a combination of great warranty and price. The lumbar support on this chair has a multi-way adjustment; moves up & down, in & out, with almost 3 inches each way.

On top of this, you can adjust the headrest height and angle (3.9″). Armrest height and distance from the seat (3.9″), the backrest tilt of 90° to 125°, and the tilt tension. The “W” type cushion will allow you to spend hours as it’ll naturally fit your bottom.

With the ergonomic design and the high back, along with the recline feature, you’ll be able to quickly find a position that makes your upper back feel the most comfortable. The breathable mesh it comes with will prevent you from sweating after long work periods.

This adjustable task chair was made to last. With a maximum weight capacity of 330lbs, this chair is made from the highest quality materials, including a soft cushion seat, sturdy armrest, and a comfy headrest. This chair also features rollerblade caster wheels, allowing you to move quickly across multiple surfaces.

With claims like that, they back it with an excellent 5-year warranty, allowing you to replace or repair it if anything happens to it. All these features and the tremendous lumbar support at a fantastic price, that’s why this office chair has taken our Top Pick.


  • Adjustable Lumbar Support
  • Adjustable Headrest and Armrest
  • Adjustable Backrest
  • “W” Type Cushion
  • Ergonomic
  • High Back Chair
  • Breathable Mesh
  • 5-Year Warranty
  • Quick Assembly
  • Rollerblade Wheels


  • Chair Size: D: 26” x W: 23.6” x H: 42”
  • Chair Color: Black
  • Backrest Adjustability: 90° – 125°
  • Headrest Lift:  3.9”
  • Armrest Adjustability: 3.9”
  • Lumbar Adjustability: Up/Down and Inward/Backward
  • Seat Thickness: 4.5”
  • Weight Capacity: 330lbs
  • Chair Weight: 44.6 Pounds


  • Long Warranty
  • Elegant Design
  • Good Weight Capacity
  • High Back
  • Ergonomic
  • Lumbar Support
  • Good For Spine
  • Durable


  • One Color Option
  • A Bit Pricey

For our best value pick, we’ve picked this office chair from Ticova, one that we recommend in many of our buying guides. It’s still very hard to find a competitor that can offer as many features like this for the price range. While it may look simple, it’s packed with an adjustable lumbar support, headrest, and armrest.

The lumbar support mentioned can be adjusted in two ways. Upwards and downwards of up to 1.6″ and Forwards and Backwards of up to 1.4″. This is plenty with a lot of headroom; this will ensure that the chair will fit your spine most effectively and prevent any health problems from occurring in the future.

The headrest and armrest, respectively, are also adjustable in two ways. The headrest can have its height adjusted by up to 5.1″ and rotated 135°. While the armrest has height adjustability of 2.8″, rotation of 40°, and even depth of 2.4″. All this with a pleasant and comfortable material.

This chair does come with little extras, like the waterfall edge. While dismissed by many people when buying an office chair, it does have many benefits. It removes pressure on your lower legs to help improve circulation during long hours at your desk, easing any hip pain you may have.

In short, as said before, this chair is a great value pick. With the number of features and adjustability, it’s hard not to recommend it. The only thing to watch out for is the 1-Year warranty. If you’re looking for a long-lasting chair, you may have to spend an extra buck. The growing popularity of this specific chair is no surprise.


  • Adjustable Lumbar Support
  • Adjustable Headrest
  • Adjustable Armrest
  • Ergonomic
  • Fast Assembly
  • Waterfall-Edge
  • Highly Dense Foam
  • Breathable Mesh Design


  • Chair Size: D: 27” x W: 9.8” x H: 20.9”
  • Color: Black Base/Metal Legs
  • Base Movement: Glide
  • Headrest Rotation: 135°
  • Headrest Height Adjustment: 5.1”
  • Armrest Rotation: 40°
  • Armrest Height Adjustment: 2.4” x 2.8”
  • Backrest Tilt: 90° – 130°
  • Lumbar Adjustment: 1.6” x 1.4”
  • Load Capacity: 280lbs
  • Chair Weight: 39.8 Pounds


  • High Weight Capacity
  • Easy On Floor
  • Elegant Design
  • High Quality Leg
  • Easy Assembly


  • Available In On Color Only
  • 1-Year Warranty

We have one from the well-known manufacturer Steelcase for our premium pick. While it is pretty expensive, you need to remember that this is still a mid-range chair. So for what it offers, it’s still placed quite well in terms of price.

This chair, in particular, has something called a “LiveLumbar Support.” The technology contours to fit the users’ spine for continuous lower back support as you move in your chair. This can be interpreted differently by people. Some may prefer manual adjustability, and some the automatic. However, given the manufacturer’s reputation, you expect this technology to do a better job than the manual counterpart. 

With a price tag like this one, you can, of course, expect more. The armrests telescope in and out, move forward and back, pivot, and adjust up and down, so you can find a natural position that comfortably supports your needs. The backrest can be tilted from 95° to 120°, and the tension adjusted to your liking.

Another thing worth mentioning is its flexible seat edge, which automatically flexes based on the pressure applied. Additionally, the seat itself can be moved forward back up to 5″. To top it all off, it comes in an exquisite design enabling you to place it where you wish freely.

In conclusion, with the whopping 10-year warranty, 400 lbs weight capacity, and the features it packs, it’s definitely worth a look if you have the buck to spare. 


  • Adjustable Armrest
  • Adjustable Backseat
  • Adjustable Seat Depth
  • LiveLumbar Support
  • Flexible Seat Edge
  • 400 lbs Weight Capacity
  • Upholstered
  • 10-Year Warranty
  • Ergonomic
  • Fully Assembled


  • Chair Size: H: 37.25” x W: 26.6” x D: 21.75”
  • Chair Color: Multiple Available
  • Lumbar Adjustment: Height and Depth
  • Backrest Tilt: 95° – 120°
  • Armrest Adjustability: Height and Pan
  • Form Factor: Upholstered
  • Chair Weight: 48 Pounds
  • Weight Capacity: 400 lbs


  • LiveLumbar Support
  • Heavily Adjustable
  • Amazing Warranty
  • Reputable Manufacturer
  • Comes Assembled
  • High Quality
  • Upholstered


  • Expensive

Next on the list is this best leather pick from KBEST. If you want to feel professional and intelligent, we recommend going for an office chair offering leather material. This chair offers just that at a decent price point and features an adjustable built-in lumbar support. 

The adjustable lumbar support with a controlled lumbar knob allows you to increase and decrease the pressure provided to your back. While it may not be as adaptable as others, the pressure knob supplies you with plenty to maintain a healthy back. Leather chairs tend to be a little more expensive, so the lumbar support that it comes with is quite decent compared to competitors offering at the same price point.

Since the chair is entirely leather, it allows it to be much more comfortable than the breathable mesh counterpart. This chair, in particular, offers a thickly padded headrest and armrest and double padded seat cushion.

The chair is also equipped with an extra-strong metal base and a seat plate read to endure all the hard work you have stored for it. Weight capacity up to 400lbs. Its stable and sturdy structure will ensure an effortless working experience, even for heavier people.

Overall, the only real downside of this chair is the short warranty of 1-year. Other than that, you get most of the features of a typical leather office chair. If you are interested in leather chairs, you can check out our nine best leather office chair picks for 2022.


  • Adjustable Built-In Lumbar Support
  • Adjustable Backrest
  • Heavy Duty Metal Base
  • Thick Padded Headrest
  • Height and Tension Adjustability
  • Double Padded Seat Cushion
  • Easy Assembly
  • Ergonomic
  • Leather


  • Chair Size: D: 32.3” x W: 27.6” x H: 48.8”
  • Chair Color: Black
  • Material Type: Leather
  • Backrest Tilt: 90° – 110°
  • Lumbar Adjustability: Looses + Tighten
  • Swivel: 360°
  • Weight Capacity: 400lbs
  • Chair Weight: 57.5 Pounds


  • Leather Material
  • Built-In Lumbar Support
  • Executive Feel
  • Modern Design
  • Very Comfortable
  • High Weight Capacity
  • High-End Materials


  • Only 1-Year Warranty
  • Little Adjustability

Lastly, is this home office chair with lumbar support. This is the cheapest option here but offers many the same options as competitors. Therefore, this may be the most appealing option for most people. Most importantly, it comes with a dynamic lumbar support.

This office chair comes with a different back support design of the back waist in a targeted manner which always gives the body a dynamic fit, leading to a healthy spine. So, while the lumbar support isn’t physically adjustable, it’ll flex and deform to fit the natural curvature of your spine. 

The chair has an excellent breathable design; it maintains the air flowing naturally through the char seat and the back, which helps with the sweaty back and bottom. The back seat has three positional locks allowing the user to lock the chair in a 90°, 110°, and 120°. The adjustable armrest and headrest give you a natural balance and total support.

However, some things may deter some buyers from getting this specific chair. The weight capacity. It can only support up to 250lbs, which for the price isn’t so bad if that’s all you need, then great, but if not, you will need to look at the more expensive options.

While the price may seem appetizing, you need to look at the whole picture. The warranty will only guarantee you 1-year support. Do you want to spend money on another chair within one year, or buy a more expensive one that will last you longer?

If you’re interested in more inexpensive options, you can check our best office chairs for under $200.


  • Adjustable Backrest
  • Ergonomic Armrest
  • Adjustable Tilt Tension
  • Height Adjuster
  • Breathable Mesh
  • Dynamic Lumbar Support 
  • Easy Set-Up
  • 3 Position Locks
  • Quality Material
  • Stylish Design
  • Ergonomic


  • Chair Size: D:22.9” x W: 26.8” x H: 52.5
  • Chair Color: Black
  • Base Movement Swivel
  • Backseat Adjustment: 90° – 120°
  • Position Locks: 3
  • Armrest Adjustment: 3.9” Up and Down, Left and Right
  • Weight Capacity: 250lbs
  • Chair Weight: 41 Pounds


  • Cheap
  • Fast Assembly
  • Mesh Design
  • Highly Adjustable Armrest
  • Dynamic Lumbar Support
  • Adjustable Tension Control
  • Elegant Design


  • Low Weight Capacity
  • 1-Year Warranty

How We Decided

When picking the best office chair with lumbar support, there is a ton to consider, so I’ve taken great care to research the types of lumbar support and their benefits. That said, I’ve focused on a variety of features. This includes things like the type of lumbar support, adjustability of them, and comfort.

There are several types of lumbar support like fixed, adjustable, dynamic, and external. While you can find more information below as to what to look for, I’ve ensured that you will have an option for all of them to pick from. Many have their pros and cons but having the options enables you to pick one that suits you best.

Now that we’ve spoken about types of lumbar supports, there is a question of how much adjustability each has. It’s vital that users have control over their lumbar area. While some types automatically adjust to your back, others can be manipulated manually. I’ve included office chairs that will give you plenty of adjustability.

Comfort is usually one of the main selling points of office chairs with lumbar support. I took care of testing these chairs and can safely say that any chair you buy from this guide will give you long-lasting comfort. Only multilayered cushioning is included.

Things To Consider When Buying an Office Chair with Lumbar Support

Here’s a quick rundown of some of the most important things to consider when buying an office chair with lumbar support.

Lumbar Support Type

  • Fixed Lumbar Support 

These are fixed into the backrest and can’t be repositioned or modified in any way. They’re typically found on lower-end or leather office chairs.

  • Adjustable Lumbar Support

These allow manual adjustment of the lumbar area to better fit the curvature and depth of spinal curvature.

  • Dynamic Lumbar Support

These automatically adjust their depth and firmness based on your posture to provide constant support at all times. Typically found on some higher-end models.

  • External Lumbar Support

These are things like a cushion. Many chairs include an external lumbar support and head pillow as an inexpensive alternative to a built-in lumbar. These can be purchased separately for any chair.


Warranty is something you should immediately look into when choosing an office chair. Even though some people decide to opt for a short or no warranty at all for a meager price to buy another chair, it’s still more beneficial to go for an extended warranty. Another reason is that there are usually plenty of moving parts that come with these types of chairs. Having the ability to get them replaced is nice.


This one is straightforward. All lumbar supports can be adjusted besides the fixed variant. Therefore, it’s wise to look at how adjustable those that come with it are. More doesn’t always mean better.


It would be best if you were on the lookout for the quality of the chairs. With things like the lumbar support, you need to remember that the chairs can be fragile and easy to break due to many moving parts. Opting for a little more expensive one or a known brand is wise, as they will usually offer better quality and therefore last longer.

Weight Capacity

Weight Capacity varies a lot from chair to chair, from as little as 200lbs to even over 400lbs. Again, with this, it heavily depends on the manufacturer and the money you’re willing to spend. Ergonomic chairs tend to support lower weight and if lumbar support is a must for you, be ready to shell out a buck as the cheaper chairs don’t come with one. If it’s a “bigger” chair you’re looking for and with a lot of weight capacity, check out our best big and tall office chairs.

Benefits Of Lumbar Support Office Chairs

  • Reduces Back Pain –  A recent study demonstrates that several musculoskeletal disorders, like muscle strains and lower back injuries, can all be prevented in the workplace by simply having a proper posture with the help of lumbar support.
  • Reduces Hip Pressure – With the combination of lumbar support and the natural features of an ergonomic office chair, it’ll minimize hip pressure by providing suitable seat depth and proper posture.
  • Helps You Focus – It has been found that workers who switch to ergonomic office chairs, including lumbar support, have enhanced work efficiency. Things like error rates and timeliness of work submitted are improved, as shown by this study.
  • Adjustability – When looking for an office chair, look for one that allows for key adjustments, like the lumbar support or an adjustable armrest, to name a few. A chair with lumbar support will enable you to fit the chair more quickly compared to non-ergonomic solutions.
  • Blood Circulation Improvements – A lumbar support paired with other ergonomic features of an office chair will keep your legs and back at a 90° angle, so the blood can flow as expected, preventing any risks from developing over time.

Final Thoughts

Finding a chair with excellent lower back support is always a good idea, depending on the amount of support you require and where you need it most. Each of the chairs mentioned in our list offers, at a minimum, excellent lower back support for long hours of work. Of course, there are other things to consider when buying an office chair with lumbar support. You may, for example, look out for warranty and the amount of adjustability they offer.

If you’re interested in more office chairs that support your whole back, we recommend reading our best high back chairs that offer significant health benefits. I hope this list has helped you narrow down the best choice for your lower back needs.


Is Lumbar Support Necessary?

This will be different depending on individual needs. While lumbar support isn’t necessarily needed, it is exceptionally beneficial for the health of your spine. So you have to ask yourself if it’s something you need.

Are Lumbar Supported Office Chairs Fragile?

Quality is something to keep in mind when purchasing a lumbar-supported office chair. The quality will depend on the warranty that the manufacturer provides. A more extended warranty will usually mean they won’t break in the warranty duration.

Does Lumbar Support Help Back Problems?

It has been medically proven that lumbar support does help with back problems. You can check out our “Benefits” section to see a more in-depth study of how they help your back. In short, they help prevent them in the first place and improve it if they have already developed.

What And Why Are There So Many Types Of Lumbar Supports?

There are many to choose from because the cost of some is much more than others. And so they attempt to give the option at every price point by offering fixed or external supports in some cases at a lower price point. Dynamic and adjustable ones will cost a little extra.

How We Review: Our Office Chair Ratings Methodology

At Overheard on Conference Calls, we take pride in how we review office chairs. Our team of office chair experts spend hours researching and reviewing dozens of products before they even start writing their review or article. Our goal is to bring you honest and unbiased information to help you make an informed choice that will be the best for you. Our recommendations are not for sale and they are not influenced by any of the manufacturers we review. 

When reviewing an office chair, there are numerous factors we analyze to determine our recommendations. Here are our four most important:

  • Comfort: Comfort is key to a good office chair. It’s likely you’ll be sitting in it for hours so you’ll want something that won’t cause you aches and pains after hours of use. We gauge comfort by testing for 4+ hours as well as looking at the thickness of the seat cushion and its material.
  • Durability: Not all office chairs are built the same. Our durability factor looks at the quality of the materials and how sturdy the chair is after assembly. Because we have a limited tested period, we also conduct customer research of longtime users.
  • Lumbar Support: While this is an ergonomic feature, we made this its own separate rating factor because of how important it is to your overall posture, health, and comfort. We analyze each chair for its lumbar support or lack thereof. 
  • Ergonomic Features: In addition to lumbar support, we also look at other ergonomic features such as the armrests, height adjustment, reclining, seat ergonomics, and more. The better it is for your ergonomics and the more features/adjustability, the better. 

Why isn’t price included on that list? Fair question! We do consider price in the order of our recommendations but because everyone has their own budget in mind, we won’t rule a chair in or out just because it has premium or budget price. 

Our team has researched and reviewed hundreds of chairs and we’re confident in our recommendations. We strive to only recommend the best products and we periodically refresh our reviews and rankings.

Eric Moore

Eric Moore is the owner of Overheard on Conference Calls. As a corporate veteran, he’s seen and heard it all. And when it comes to office chairs, desks, and accessories, he’s used it all. As a former office furniture sales rep, he bring his expertise to provide readers the knowledge to choose the right products for them. He also has his OSHA Ergonomics Certificate.