Sacroiliac (SI) joint pain is a well-known health problem that can be caused either by improper sitting for extended periods of time or unfortunately, an accident like a car crash. When working at an office job and sitting for long hours, it’s essential to have the right ergonomic office chair to help reduce SI joint pain. ease the pain.

With a growing arsenal of office chairs on the market, it’s hard to find the right one for your specific condition and needs. However, in this article, you’ll get to know about the best office chair for SI joint pain, along with some extras we’ve found that you may be interested in, as we believe it’s absolutely crucial to be well-informed before making your purchase.

Top Pick

Ergousit

Ergonomic Mesh Office Chair

Best Value

NOBLEWELL

Office Ergonomic Office Chair

Premium Pick

Herman Miller

Aeron Chair

We are supported by our readers. We may earn an affiliate commission at no extra cost to you if you buy through a link on this page. Learn more

Best SI Joint Pain Office Chairs in 2022

With extensive research into what makes a chair suitable for SI joint pain, we have found these to be the top choices for SI joint pain in each of these categories. We made sure to include high back chairs with good lumbar support. Take a look below.

Why Trust Us

Overheard on Conference Calls spends hundreds of hours researching, analyzing, and testing products so we can recommend the best products for you. Accurate information and editorial integrity are our commitments to our readers. Read more here. 

In This Review

Compare Our Top Picks

Pick Awarded

Chair Name

Weight Capacity

Selling Points

Top Pick

Ergousit Ergonomic Mesh Office Chair

300lbs

  • Weight Capacity
  • Warranty
  • Comfort
  • Design

Best Value Pick

NOBLEWELL Office Ergonomic Office Chair

300lbs

  • Highly Adjustable
  • Design
  • Affordability
  • Casters

Premium Pick

Herman Miller Aeron Chair

400lbs

  • Longevity
  • Material
  • Warranty
  • Comfortability
  • Adjustability

Best Saddle Stool

TASALON Ergonomic Saddle Stool

280lbs

  • Healthy Sitting
  • Multi-Purpose
  • Comfort
  • Quality

Best Under $100

NEO Office Desk Chair

250lbs

  • Affordability
  • Design
  • Adjustability

First up is our top pick, an excellent ergonomic mesh office chair from Ergousit. We named it the best office chair for SI joint pain because of the fantastic features it comes with. Most importantly, the chair comes with a high back, meaning that the chair adopts an arc-shaped design to decrease  hip pressure. Bundled with the waterfall design, these features make it perfect for pressure relief on the thighs.

The overall design of the chair is unique. The automatic tension adjustment can automatically adjust the chair tension according to the user’s weight. This allows every user to have the most comfortable experience at all times. Additionally, the chair provides for a 90° to 135° tilt, which, compared to competitors, is quite a standard at this price range.

Other features include adjustable lumbar support giving you all-around protection and keeping you away from lower back pains. An adjustable headrest is also present. You can adjust the height up and down to reduce neck stiffness/pain and allows it to meet your different needs. Finally, this chair features a 3D armrest, which can be adjusted in 3 different directions. This includes up/downwards, for/backward, and in/outwards.

This chair also emphasizes quality and comfortability. You get a sturdy, high-quality metal base and mute casters that provide noise-free, smooth movement—no more scratches on the floor and carpets. You will also take advantage of the entire mesh textured back seat. Full mesh design helps ease muscle fatigue and makes it easy to clean.

Overall, I would consider this one of the best office chairs for SI joint pain on the market. You get an excellent 5-year warranty, ensuring longevity and a whopping 300 lbs of weight support. While the chair sounds lovely, it does come with a hefty price tag. However, if you have the buck to spare, this one is definitely the one to go for.

KEY FEATURES:

  • Ergonomic
  • Adjustable Lumbar Support
  • Adjustable Height
  • High Back
  • Automatic Tension Adjustment
  • 3D Armrests
  • Waterfall-Edge Design
  • Premium Metal base
  • Elegant Design
  • Easy Assembly
  • Warranty
  • Good Weight Capacity
  • Breathable Mesh Back

SPECIFICATIONS:

  • Chair Size: D: 27.56” x W: 28.35” x H: 47.99”
  • Chair Color: Black
  • Warranty Length: 5-Years
  • Tilt: 90° – 135°
  • Weight Capacity: 300lbs
  • Seat Width: 20.47”
  • Headrest Adjustment: 4”
  • Chair Weight: 30 lbs

PROS:

  • Generous Weight Capacity
  • 5-Year Warranty
  • Highly Adjustable
  • Modern Design
  • Mesh Back
  • Fast Assembly
  • High Back Chair

CONS:

  • Pricey
  • One Color

The best value pick has gone to this ergonomic office chair from NOBLEWELL because it offers an excellent features-to-price ratio. This office chair has almost as much to offer as our top pick for half the price. However, there’s a reason behind the price; NOBLEWELL only provides a 1-year warranty for this chair. If the warranty length does not bother you, this is an excellent choice.

First, let me touch on its adjustability. The headrest height can be adjusted 2 inches and while no tilt is possible, it’ll flex based on the pressure from your head. The armrests can be moved up and down 3.5″ and no other movement is possible compared to our top pick. The seat height is capable of 3.9″ of movement, and finally, the lumbar support can be adjusted up and down 2 inches. This kind of adjustment is perfect given the price of the chair.

The ergonomic design of the backrest will mimic the shape of your spine to provide the perfect support for your back and neck, allowing you to maintain the correct sitting posture and comfort in everyday use. This will also help ease any SI joint pain you may have. To improve the comfort, the chair allows a tilt of 90° – 135° and has a breathable mesh back to prevent sweating.

Given the modern design they’ve gone for, the chair’s design allows you to be able to feature the chair in any room without it clashing. Unfortunately, if you’re looking for more color variations, you won’t find them with the specific chair. However, black will often fit and should not look out of place in any house. 

Overall, this chair sits in a very interesting spectrum. The price-to-feature ratio is almost unbeatable but sacrifices warranty length. Consider what you’re looking for in an office chair before buying one. You also get a very generous weight capacity of 300 lbs.

KEY FEATURES:

  • Ergonomic
  • High Back
  • Mesh Back
  • Adjustable Lumbar Support
  • Adjustable Armrests
  • Adjustable Backrest and Headrest
  • Multi-Level Height Adjustment
  • Easy To Assemble
  • Mute Caster
  • S-Shaped Back
  • Comfortable
  • Great Design

SPECIFICATIONS:

  • Chair Size: D: 21.2” x W: 18.9” x H: 45.3”
  • Chair Color: Black
  • Weight Capacity: 300lbs
  • Tilt: 90° – 135°
  • Adjustable Headrest: 2”
  • Adjustable armrests: 3.5”
  • Seat Height: 3.9”
  • Adjustable Lumbar Support: 2.0”
  • Warranty: 1-Year
  • Chair Weight: 30 lbs

PROS:

  • Affordable
  • Elegant Design
  • Good Weight Capacity
  • Great Adjustability
  • Comfortable
  • Floor Friendly Caster
  • Breathable Mesh Back
  • High Back Design

CONS:

  • One Color
  • 1-Year Warranty

For our premium pick, I’ve chosen the Herman Miller Aeron office chair. They are considered one of the best office chair makers on the market, offering outstanding quality and highly adjustable chairs with a great warranty. This chair will provide significant relief for SI joint pain with its comfortability and lumbar support, with the only downside being that it’s missing a headrest.

The seat height is adjustable, with the ideal height being when your knees are bent at a 90° angle. You can change the tension to control the ease with which you can recline. Additionally, you can also determine how far your chair will reline within the tilt limiter.

Furthermore, it has adjustable lumbar support that will help support the natural curve of your spine. However, this specific chair also offers a “PostureFitSL” system. It’ll work along the lumbar support to mimic your strongest posture and keep you in the healthiest position at all times. This is a great combination and great at combating SI joint pain. And, of course, you get your adjustable armrests.

Not everyone may like the design of this chair, but it’s built this way to give you as much comfort as possible. It also has a mesh design both on the back and the seat, giving you all-important breathability. Only one color is available, and it’s black. Black usually goes very nicely with anything, so rest assured. It’ll look lovely in your home! We’ve got the best stylish office chair if you want to have a look.

Overall, while the price may be a little high, you get a load of adjustable features, and with so many mechanical parts, it’s essential to have an extended warranty. Herman Miller offers a whopping 10-year warranty. If you have a buck to spare, we recommend this one.

KEY FEATURES:

  • Reputable Manufacturer
  • Great Build Quality
  • Breathable Mesh Seat and Back
  • Comfort
  • Tilt Lock
  • Adjustable Lumbar Support
  • Tilt Limiter
  • Fully Adjustable Armrests
  • Removable Armrests
  • Upholstered Arm pads
  • Comes Fully Assembled

SPECIFICATIONS:

  • Chair Size: D: 16.75” x W: 27” x H: 41”
  • Chair Color: Black
  • Seat Depth: 43cm
  • Arm Heights: 19cm – 29cm
  • Warranty: 10-Years
  • Weight Capacity: 400 lbs
  • Chair Weight: 50 lbs

PROS:

  • Very Long Warranty
  • Well-Known Brand
  • Top Quality Materials
  • Very Comfortable
  • Heavily Adjustable
  • Eco-Friendly Design

CONS:

  • Expensive
  • One Color

For our next pick, we have an ergonomic saddle chair from TASALON. While at first glace it may look uncomfortable and useless for SI joint pain, it does promote healthy posture and sitting. It comes at a great price and has a very comfortable soft cushion to allow you to sit for a long time without compromise.

This ergonomically designed saddle seat improves posture as it forces the users to keep their back straight and is considered the best at improving posture. With a weight capacity of 400 lbs, it’s made to last. Unlike other stools, this chair comes with a premium triple-a aluminum base that can handle professional wear and tear without skipping a beat.

One of the main selling points of this chair is how versatile it is. It can be used as a massage stool, dental spa chair, spa massage chair, hair stylist saddle stool, and of course, an office stool chair.

Another thing to mention is that the height can be adjusted just like any other office. It also comes in a similarly styled color combination, just like an ordinary office chair. The black leather chair with an aluminum base looks very luxurious. It also comes with a quiet and safe caster that’s scratch-proof on wood, tile, and carpet.

All things considered, you will need time to get accustomed to the new sitting experience if you decide to go for a saddle-styled chair. The price is appetizing, and you get an excellent 1-year warranty to go with it. If you want to try something new while still being good at combating joint pain, we recommend a saddle chair.

KEY FEATURES:

  • Saddle Like Design
  • Economic
  • Comfortable
  • Quiet Caster
  • Adjustable Height
  • Multi-Purpose
  • Sturdy Aluminum Cast Base
  • Healthy Sitting

SPECIFICATIONS:

  • Chair Size: D: 22” x W: 22” x H: 24”
  • Chair Color: Black
  • Seat Length: 17”
  • Seat Depth: 16”
  • Seat Height: 7”
  • Height Adjustability: 8”
  • Chair Weight: 15.72 lbs
  • Weight Capacity: 280 lbs

PROS:

  • Promotes Good Posture
  • Adjustable Height Lift
  • Whisper Glide Wheels
  • Versatile Saddle
  • Modern Design
  • Compact
  • Affordable

CONS:

  • Need time to get adjusted

Lastly, we’ve got the best office chair for under $100 that’s still suitable for SI joint pain. While a little light on the adjustability department, this option from NEO still offers some of the essential ones for an absolute bargain of a price.

The chair’s ergonomic design makes sure that your back is supported at every angle, prefect for prevent back pain from developing. Even when you are leaning to the side, while we don’t have precise numbers, the lumbar support can be moved up and down and should be adjusted in a way so it fits your waist snugly. This is to ensure that you have the most natural curvature and it turns to prevent joint pain from occurring in the first place.

Assembly is relatively easy on this one as all you have to do is attach the 3 pre-assembled parts together, and you’re set. The chair uses first-rate materials that will last for years, bearing in mind that they only offer a 6-months warranty. If space is an issue, we consider reading our best small office chairs.

Comfort is one of the main selling points of this chair. This Neo chair does things a little differently; instead of your cheap re-bonded sponge that’s present in most office chairs on the market, you get cold-cure molded foam. This will make the seat comfortable even after long hours of use and last longer.

Overall, this is a nice little, hefty chair. We really recommend this chair as it still has excellent lumbar support if you’re tight on budget. A possible tilt of 90° – 130° and a weight capacity of 250 lbs, which should be sufficient for most people.

KEY FEATURES:

  • Affordable
  • Ergonomic
  • Lumbar Support
  • Mesh Back
  • Comfortable
  • Quick Assembly
  • Molded Sponge Seat
  • Modern Design
  • Metal Base
  • Curved Back Design

SPECIFICATIONS:

  • Chair Size: D: 22” x W: 19.7” x H: 37”
  • Chair Color: Multiple Available (3 Color Combinations)
  • Seat Dimensions: 19.7” x 19.7”
  • Back Dimensions: 17” x 23”
  • Tilt: 90° – 130°
  • Weight Capacity: 250lbs
  • Warranty: 6-Months
  • Chair Weight: 28 lbs

PROS:

  • Cheap
  • Compact
  • Sleek Design
  • Good Weight Capacity
  • Highly Adjustable
  • Mesh Seating
  • 3 Colors Available

CONS:

  • Short Warranty

Things To Consider When Buying an Office Chair for SI Joint Pain

Lumbar Support

Lumbar support is arguably the most crucial factor to consider when buying an office chair for SI joint pain. A lumbar support will ensure that you will be in the most natural posture, which will, in turn, ease the pain in your joints. You don’t necessarily need built-in lumbar support. You can even settle for third-party lumbar support like a cushion. However, an adjustable lumbar support that gives you plenty of options is best and worth spending a little more to have one.

High Back

A high back is referred to as a chair that supports your whole back, including the head with a headrest. While not as crucial as lumbar support, a high back chair will ensure that you sit straight without leaving your neck changing. When looking for an office chair with a headrest, look if they’re adjustable. You will often find that they can be tilted to certain degrees and moved up and down.

Armrests

When buying an office chair for SI joint pain, try not to go for an armless chair. Your arms also deserve a supportive platform. Make sure that the armrests are neither too high nor low. There are chairs out there that can be adjusted, usually referred to as “3D” or “4D”. 3D means the armrests can be moved in 3 directions and 4D in 4 directions. Also, look at how much they can be adjusted in a particular direction.

Waterfall Edge Design

A waterfall seat edge is helpful in so many ways. It reduces pressure on the lags as well as your lower body. It plays an important role in improving blood circulation by relaxing stretched muscles. Often listings make a note of their inclusion, but it’s straightforward to spot yourself. Look for a sloped seat.

Best Way To Sit With SI Joint Pain

  • Sit in an ergonomic office chairThe best thing you can do to help you with your SI joint pain is simply sit in a high-quality office chair—our premium pick as an example.
  • Sit with proper postureThe best way to sit regardless of joint pain (or arthritis) t is by keeping your back straight. Chest upward, shoulder blades relaxed. Use lumbar support to force you into the proper posture if you have to.
  • Stretch frequently – If you have been sitting for a while or simply the joint pain is becoming unbearable, the best way to relieve the discomfort is to simply stretch. It’ill reduce the risk of muscle stiffness. It does wonders.
  • Apply heat or ice – As a last resort, you can consider applying either a heat or ice pack as you sit down. Using heat can help soothe pain while promoting healthy blood circulation.

Final Thoughts

Sitting is one of the most common positions people experience pain in, especially those suffering from SI joint problems. Choosing a chair can be difficult if you’re unsure what to look for. Suppose you’re looking for an aesthetically please product that provides you with ergonomic stability while still being in the affordable spectrum. In that case, we recommend our top pick from NOBLEWELL as it ticks almost all boxes in terms of the required adjustability for SI joint pain. Therefore, we think one of the best office chairs for SI joint pain.

However, we cannot stress it enough, if you have the buck to spare or simply money isn’t an issue, we recommend the brand Herman Miller and, in this case, the Aeron variant they offer. Most noticeable, they offer adjustable seat height that only the more expensive chairs can provide due to their complexity.

Nevertheless, whichever chair you choose from our list, we hope that this article has given you an idea about the kind of chair you need to support and relax your SI joint pain which will help you focus more on work and be productive. Please feel free to leave a comment and reach out to us if you have any questions.

FAQs

Sitting properly includes keeping your hips neutral and your lower back fully supported and comfortable. An ergonomic chair that provides lumbar support can help immensely.
If sitting properly doesn’t help, you can try ice or heat therapy. In severe cases, see your doctor. He will often prescribe proper treatment or simply give you a steroid injection.
The pain happens in the buttocks and lower back because they’re responsible for stability. They play a significant role in absorbing impact, such as walking and lifting heavy objects.
Sitting causes SI joint pain to become worse. The biggest culprit of SI joint pain is when unequal weight distribution happens. For example, when body weight is shifted to one side, causing more stress on one side of your SI joints.

How We Review: Our Office Chair Ratings Methodology

At Overheard on Conference Calls, we take pride in how we review office chairs. Our team of office chair experts spend hours researching and reviewing dozens of products before they even start writing their review or article. Our goal is to bring you honest and unbiased information to help you make an informed choice that will be the best for you. Our recommendations are not for sale and they are not influenced by any of the manufacturers we review. 

When reviewing an office chair, there are numerous factors we analyze to determine our recommendations. Here are our four most important:

  • Comfort: Comfort is key to a good office chair. It’s likely you’ll be sitting in it for hours so you’ll want something that won’t cause you aches and pains after hours of use. We gauge comfort by testing for 4+ hours as well as looking at the thickness of the seat cushion and its material.
  • Durability: Not all office chairs are built the same. Our durability factor looks at the quality of the materials and how sturdy the chair is after assembly. Because we have a limited tested period, we also conduct customer research of longtime users.
  • Lumbar Support: While this is an ergonomic feature, we made this its own separate rating factor because of how important it is to your overall posture, health, and comfort. We analyze each chair for its lumbar support or lack thereof. 
  • Ergonomic Features: In addition to lumbar support, we also look at other ergonomic features such as the armrests, height adjustment, reclining, seat ergonomics, and more. The better it is for your ergonomics and the more features/adjustability, the better. 

Why isn’t price included on that list? Fair question! We do consider price in the order of our recommendations but because everyone has their own budget in mind, we won’t rule a chair in or out just because it has premium or budget price. 

Our team has researched and reviewed hundreds of chairs and we’re confident in our recommendations. We strive to only recommend the best products and we periodically refresh our reviews and rankings.

Eric Moore

Eric Moore is the owner of Overheard on Conference Calls. As a corporate veteran, he's seen and heard it all. And when it comes to office chairs, desks, and accessories, he's used it all. As a former office furniture sales rep, he bring his expertise to provide readers the knowledge to choose the right products for them.