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When we talk about keeping a good posture while working, the first thing that probably comes to mind is paying attention to your back and neck. Although those are crucial factors to consider if you want to avoid back and lumbar pain, foot posture is just as important to ensure your hips and lower back are correctly supported.
For those of you who still don’t know much about footrests, these kinds of products help your blood flow by elevating your knees, effectively reducing posture pain and varicose veins.
If you think this might be what you need while working long shifts, then keep reading to find our list of the 9 best under desk footrests available on the market!
The Best Under Desk Footrests
- Everlasting Comfort Office Footrest: Top Pick
- HUANUO Adjustable Footrest: Best Value
- HiHydro Adjustable Footrest: Premium Pick
- ErgoFoam Adjustable Footrest: Best Adjustable Height Footrest
- AboveTEK Ergonomic Footrest: Best Hard Footrest
- Max Smart Footrest: Has the Most Height Levels
- Balance 1 Ergonomic Office Footrest: Best Two-Pedal Footrest
- StrongTek Footrest: Best Wooden Footrest
- HUANUO Under Desk Footrest: Cheapest under desk footrest
Why are these good options? We’ve carefully analyzed and tested these products to find the best under desk footrests available on Amazon. Each item on our list includes features that can greatly improve your posture while sitting for long periods of time, and we hope our buying guide will help you find the perfect footrest to satisfy your needs!
Compare the Best Under Desk Footrests
Footrests | Height Levels | Material | Key Features |
5” adjustments | Memory foam | Teardrop design Non-slip bottom Can be used as a rocker | |
3 height levels | Plastic | Ergonomic design Massage beads Anti-slip surface | |
4 height levels | Plastic, iron | Adjustable angle Massage beads Padded surface | |
5.9” maximum height | Velvet | Can be used as a rocker Ergonomic design High-density foam | |
5” maximum height | Plastic, rubber | Adjustable angle Non-skid surface Rocking motion | |
4 height levels | Rubber | Adjustable height 4 angle locks Rubber padded bottom | |
4.61” set height | Plastic | Two foot pedals Three massage rolls Rocking motion for each foot | |
4.4” set height | Wood | Rocking motion Anti-slip rubber bottom Supports up to 350lbs | |
2 height levels | Plastic | Adjustable angle Textured surface Angle can be locked |
This is the best under desk footrest we found. Made by Everlasting, this soft and comfortable footrest will help you lessen foot pressure while sitting, reducing foot pain, leg pain, hips pain and improving blood flow. The footrest has an ergonomic ‘teardrop’ design that naturally elevates your legs, allowing you to place your feet on it in several different positions while reducing the swelling caused by resting your feet on hard surfaces.
This product is made of 100% memory foam and, using your own body heat, it can conform to the contour of your feet while simultaneously absorbing your body heat to soften and support even more during long spans of time.
The cushion features a breathable cover designed to let air circulate as to not trap heat. The material still results soft to the touch, therefore you’ll be able to comfortably rest your feet on it with or without shoes.
To prevent the footrest from slipping while you move your feet, Everlasting equipped the footrest with a non-slip bottom, allowing it to stay in one place as you shift position. Plus, with a height of 5”, this footrest can be used by a petite person to raise your feet in case you’re not using an office chair for short people. Last but not least, its shape allows you to flip it over and use it as a rocker whenever you feel like
KEY FEATURES:
- Memory foam
- Ergonomic ‘teardrop’ design
- Non-slip bottom
- Can be used as a rocker
SPECIFICATIONS:
- Dimensions: 17 x 9.5 x 4.75 inches
- Weight: 1.1 lbs
PROS:
- Lessen foot pressure
- Adjusts to your feet’s contours
- Good price
- Machine-washable cover
CONS:
- It doesn’t work well with non-flat shoes
If you’re looking for something functional and affordable, this item probably offers the best price for value in terms of under desk footrests described in our list. This product from HUANUO shows an ergonomic design that potentially improves posture and blood flow by elevating your feet, and the massage beads on the surface offer all day comfort whenever you need to sit for hours on end.
It can work perfectly when coupled with one of the most comfortable office chairs we previously reviewed.
The height of the pad is manually adjustable on 3 different levels: 4.3″, 5.5 ” and 6.7″. As for the angle, the footrest can tilt from -30° to 30°, however, it can’t be locked, meaning the pad will rock back and forth. Still, this rocking motion will help increase blood flow throughout the body.
The surface is non-slip, and the product comes already assembled. Plus, it only weighs 4.18 lbs, meaning you can take it anywhere with close to no effort.
KEY FEATURES:
- Ergonomic design
- 3 height levels
- 0° to 30° tilt angle
- Massage beads
SPECIFICATIONS:
- Dimensions: 17.48 x 13.82 x 4.45 inches
- Weight: 4.18 lbs
PROS:
- Comes already assembled
- Great price for value
- Anti-slip surface
- Easy to fold
CONS:
- The tilt angle can’t be locked
The HiHydro adjustable under desk footrest is one of the most expensive solutions on our list, however, this item can support a maximum weight of 120 lbs, while other products only hold up to 60 lbs. This makes it perfect for people of larger size and it can be used with a big and tall office chair.
Other than being built with durable and sturdy materials, this footrest has 4 height levels to choose from, with the maximum height being 11 inches. Moreover, you can also modify the angle by lowering the front and raising the back, or vice versa. The standard version is black, but if you’re looking for something different, this footrest also comes in brown or gray.
On the surface, you’ll find a soft and comfortable cushion, which can be removed, and, under it there is a series of massaging beads that’ll improve blood flow during work hours.
The footrest comes fully assembled and it’s easily foldable in case you need to move it or store it. Moreover, its small dimensions and foldable design will allow you to take it everywhere, even if you plan to use it on a plane.
KEY FEATURES:
- 4 height levels
- Adjustable angle
- Massaging beads
- Ergonomic design
SPECIFICATIONS:
- Dimensions: 13.31 x 12.91 x 3.86 inches
- Weight: 5.78 lbs
PROS:
- Padded surface
- Holds up to 120 lbs
- Easily foldable
- Comes fully assembled
CONS:
- More expensive than other options
Whether we’re talking about laptop stands or office chairs, being able to adjust the height is always an important factor when you need to increase your overall comfort while working. This footrest by ErgoFoam offers all-day comfort and support to your feet thanks to its plushy surface that’ll make you want to press down on it and stretch your ankles.
One of the best features this item offers is the option of adjusting its height by adding or removing a base to suit your comfort. This product comes in different sizes, and its height can be either adjusted to 3.9″ or 5.9″.
As for the materials, you can choose to purchase the ErgoFoam footrest equipped with a velvet cover, or you can go for the breathable mesh one that’ll keep you cool and dry throughout the day. In any case, the footrest is made of high-density foam that doesn’t flatten easily and provides optimal ergonomic support.
Finally, the footrest doubles as a rocker if you turn it over, allowing you to keep your feet moving to improve your circulation.
Although this cushion is more expensive than most options you can find on Amazon, it’s worth noting that it is covered by a lifetime warranty in case any accident happens.
KEY FEATURES:
- Adjustable height
- Doubles as a rocker
- High-density foam
- Ergonomic design
SPECIFICATIONS:
- Dimensions: 17.3 x 11.5 x 5.9 inches
- Weight: 1.5 lbs
PROS:
- Plushy surface
- You can choose between velvet and mesh
- Offers all-day support
- Improves blood flow
CONS:
- A bit expensive
Unlike the items we’ve described so far, this ergonomic footrest provides a firm surface to plant your feet on instead of a soft cushion. Still, this doesn’t make the product any less ergonomic or comfortable. This footrest from AboveTEK will help you keep your feet in an elevated position, improving your circulation, posture, and overall comfort.
The height of the footrest can be adjusted between 4″ and 5″, allowing you to find the position that works best for you even if you’re using an office stool. Moreover, the angle can be easily tilted from 0° to 30° to better support your legs. Its design also encourages a back and forth rocking motion that helps blood flow and reduces swelling.
If you’re worried the footrest won’t fit into your office, you’ll be happy to notice its simple material and design offer an on-trend look that can potentially complement any interior.
Lastly, the foot support area is quite large and its textured non-skid surface prevents your feet from slipping. The rubber surface can also easily be removed whenever it needs cleaning.
KEY FEATURES:
- Adjustable height
- Adjustable angle
- Ergonomic design
- Non-skid surface
SPECIFICATIONS:
- Dimensions: 18 x 14 x 4 inches
- Weight: 6.29 lbs
PROS:
- Back and forth rocking motion
- Large support area
- Easy to clean surface
- Sturdy and durable
CONS:
- Expensive
The next item we’re going to talk about is an ergonomic under desk footrest from Max Smart that can be used either when you’re sitting or when you’re standing in front of a standing desk, letting you stretch your heel, ankle and calf muscles, and relieving back, tendon and hips pain.
This footrest comes with 4 different lock angles (0°/15°/20°/25°) and 4 different height adjustments (3.5″/ 4.5″/ 5.5″ /6.5″) that allow you to easily find the most comfortable position to work in while keeping your feet relaxed. The height and tilt angle can both be modified using the knobs found on the side of the footrest.
The 7.7 x 13.6 inch foot support area provides plenty of room to move your feet without slipping off the platform, but we should also notice the surface is hard and won’t allow you to press your feet down. Regardless, the design is ergonomic and works to relieve pain in your lower body.
As a last note, the installation is tool-free but it does require you to tighten 4 knobs to the footrest before you can use it. Finally, the rubber padding found on the bottom prevents the footrest from moving around or slipping.
KEY FEATURES:
- 4 height adjustments
- 4 angle locks
- Ergonomic design
- Anti-slip surface
SPECIFICATIONS:
- Dimensions: 7.7 x 13.6 inches
- Weight: 3.94 lbs
PROS:
- Rubber padded bottom
- Tool-free installation
- Stable and durable
- Wide feet support area
CONS:
- It doesn’t come ready to use
The Balance 1 footrest’s ergonomic design will help you keep your feet moving and your circulation flowing by keeping your legs in an elevated position throughout the day.
Besides improving your posture and reducing leg fatigue, this item includes three massage rollers positioned in between the pedals. The rollers effectively improve blood flow in your feet while simultaneously stimulating feet movement when sitting at a desk.
This footrest stands out from the ones we’ve previously described because it allows you to adjust a different angle for each foot, making it possible to rock your feet in different directions at the same time. Also, each pedal is designed to be resistant and keep the selected angle firmly. Keep in mind that when moving the pedals it might make a bit of noise. It’s not enough to be annoying, but it can be heard when used in quiet environments.
Lastly, no installation is required as the footrest comes already assembled, however, it is advised to place it on a carpet or a mat to prevent the product from sliding. If you’re worried the footrest will accidentally ruin your flooring, you can always consider placing it on an office mat along with your chair.
KEY FEATURES:
- Ergonomic design
- Three massage rollers
- Two foot pedals
- Rocking motion for each foot
SPECIFICATIONS:
- Dimensions: 15.83 x 12.17 x 4.61 inches
- Weight: 3.91 lbs
PROS:
- No installation needed
- Allows different rocking motions
- Holds the tilt angle firmly
- Good price
CONS:
- The footrest might slide when positioned on hard surfaces
Are you looking for something unusual but that can still fit into most interior designs? The you should probably take a look at the next wooden footrest. The StrongTek footrest features an ergonomic under desk design that gently elevates your feet to reduce foot and leg fatigue, restore natural energy and improve posture and focus while allowing you to rock your feet back and forth when working.
This item is characterized by a well-balanced rocker structure equipped with anti-slip rubber grip bottoms and a wide, non-slip top surface that prevent your feet from slipping.
The under desk footrest, crafted using heavy-duty Lauan hardwood plywood, has a weight capacity of 350 lbs, meaning it can support full body weight standing for average individuals.
Although the price is a bit higher than other footrests we’ve described, this product was designed to be sturdy, reliable, and long-lasting. We also need to point out that the height of this footrest can’t be adjusted, as it is set to 4.4 inches. We recommend checking the minimum height your office chair can reach to make sure this is the right footrest for you.
KEY FEATURES:
- Ergonomic design
- Anti-slip rubber bottoms
- Rocking motion
- Wooden structure
SPECIFICATIONS:
- Dimensions: 17.7 x 10.5 x 4.4 inches
- Weight: 3.4 lbs
PROS:
- Can support up to 350lbs
- No installation required
- Heavy-duty material
- Wide surface
CONS:
- The height can’t be adjusted
If you’re looking for a cheap footrest that still allows you to comfortably raise your legs and stretch your feet, this HUANUO item might be a good option. For less than $20, this under-desk footrest features an adjustable angle of up to 45° that can be locked in your favorite position, and two different height levels to choose from. More specifically, the lowest level it can reach is 4 inches, while the highest is 5.25 inches.
To improve blood flow, the surface is textured with gentle geometric round bumps that help massage your feet and promote stress reduction. In addition, the bumps can also relieve soreness and numbness on your feet which can be caused by sitting for longer periods of time. However, this works only if you don’t wear shoes.
Despite the price, the footrest proves to be stable and durable, but, before you can use it, it needs to be assembled. Lastly, the bottom of the footrest is lined with rubber to keep it in place while you use it.
KEY FEATURES:
- Ergonomic design
- Adjustable angle
- Two height levels
- Textured surface
SPECIFICATIONS:
- Dimensions: 17.5 x 12.3 x 3.5 inches
- Weight: 3.54 lbs
PROS:
- Great price
- Stable and durable
- The angle can be locked
CONS:
- The footrest needs to be assembled
Things to Consider Before Buying an Under Desk Footrest
Choosing the best under desk footrest for your specific needs might be more difficult than it seems. That’s why we’ve prepared a buying guide to help you identify the features a footrest needs to have in order to work best.
Should the height be adjustable?
If a footrest allows you to choose your desired height level, then that’s definitely a nice pro. However, keep in mind that even if the height is not adjustable, you can still place the footrest on a raised surface to reach the height you prefer.
Can you tilt your feet?
Keeping your feet moving while sitting at a desk is a great way to improve blood circulation and reduce swelling. Because of this, you might want to look for a footrest that allows you to tilt your feet back and forth.
Can you lock the angle?
Having the option of locking your preferred angle means you’ll be able to relax while the footrest holds your favorite position. Although this isn’t a main characteristic a good footrest needs to have, it’s surely a nice plus.
Does it have massage beads?
Massage beads and massage rollers all help keep your blood flowing and your feet moving throughout the day. Even though most footrest don’t include this kind of feature, there are some good options on our list that do have it.
Is a textured surface important?
A textured surface, much like massage rollers, stimulates blood flow and reduces swelling. If you spend a lot of time sitting down, a textured surface can be a good solution to offer some relief to your feet.
Is assembly required?
Most of the items we’ve featured in our list don’t require any assembly, which is quite convenient. However, when some assembly or installation is needed, it’s usually easy, quick and tool-free.
Is an anti-slip bottom necessary?
It depends on where you plan on placing the footrest. Keep in mind that if you put it on a carpet, the footrest isn’t likely to slip, whereas if you place it on a hard surface, then an anti-slip bottom might be necessary to keep it in place.
The Benefits of an Under Desk Footrest
Although footrests are often overlooked when it comes to office comfort, here is a list of benefits you can get by choosing a good footrest:
- Footrests make your office more ergonomic: Footrests improve your posture while sitting for long spans of time while promoting blood flow to reduce stress and pressure on your lower body.
- They offer several health benefits: More specifically, footrests keep your blood flowing, they prevent leg swelling that can be caused by sitting for many hours a day, while reducing strain and fatigue in your lower body.
- Different height levels: Regardless of your height, you’ll be able to find the perfect footrest for you since most of the items described so far allow users to easily adjust the height.
- They promote movement: If you need to keep your feet moving, some footrests allow you to rock your feet back and forth or, alternatively, to press them down on the cushion.
- They can be used in different situations: Footrest can come in handy in the office while working at a desk, but also when reading in an armchair at home. Plus, they’re usually light and easy to move from one place to another.
Should I Buy an Under Desk Footrest?
Footrests are mistakenly often overlooked when you’re trying to be more comfortable while sitting at a desk, however, these small products can make the difference when it comes to foot, leg, and lower back pain. That said, if you’re spending a great portion of your day sitting at a desk, a footrest might be just what you need to relieve some stress in your legs and feet. These kinds of products effectively improve blood flow and posture thanks to their ergonomic design, and, in the long run, they really can help you relax.
Therefore, if you wish to work more comfortably, try to take a look at footrests that allow you to tilt and rock your feet, adjust the height of your legs, and lock your favorite angle. When making your choice, remember to also consider other secondary features, such as an anti-slip bottom, whether the product requires any assembly, or the materials it’s made of.
In our buying guide we’ve featured the best 9 under the desk footrests available on Amazon, including options from different price ranges, and we hope this list will help you pick the perfect footrest for you!
FAQs
Can a footrest be used with a stool?
Under desk footrests can potentially be used with any kind of chair, stools and armchairs included. What you need to pay attention to is the height of the chair compared to the height of the footrest. If the chair is too high, your feet might not reach the footrest.
How high should a footrest be?
Generally, a footrest should be about 10% of your total height. You should be able to comfortably rest your feet on it, but your legs shouldn’t bend too much otherwise the footrest might be too high.
What kind of design should a footrest have?
The design your selected footrest has is actually one of its most important features. Generally, you might want to go for a footrest with an ergonomic design that was developed to raise your legs, keep your feet moving, and improve your posture and blood flow.
