The 5 Best Gaming Chairs for Back Pain in 2023

Are you a gamer? Do you suffer from back pain? If so, it’s wise to invest in a gaming chair that offers lumbar support. Gaming chairs with lumbar support can help to alleviate back pain and make your gaming experience more comfortable. This buying guide will discuss the five best gaming chairs for back pain based on various factors, including ergonomic features, quality, reviews, and pricing.

Keep reading below to discover our top five lumbar support gaming chairs, how we decided and what to look for in a gaming chair for optimal back support.

Top Pick


Ergo 3D Series

Best Value


Gaming Chair

Premium Pick


Flexx Series

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The Best Gaming Chairs for Back Pain

Above are the five gaming chairs we found best for back pain based on their comfort and ergonomic support features. Scroll down further for a detailed description of each chair, including its pros & cons, key features, and specifications.

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In This Review

Compare Our Top Picks

Chair Name

Built-In Adjustable Lumbar Support?


Weight Capacity

Nouhaus Ergo 3D SeriesTop Pick


5 Years

275 lbs

AutoFull Gaming ChairBest Value

No (Pillow)

3 Years

350 lbs

Respawn Flexx SeriesPremium Pick


5 Years

300 lbs

FantasyLab Big & Tall SeriesBest for Heavy People

No (Pillow)

1 Year

400 lbs

Homall Gaming Chair – Low-Budget Option

No (Pillow)

90 Days

300 lbs

First on my list is the Nouhaus Ergo 3D gaming/office chair is a high-quality, lumbar support gaming chair that is perfect for alleviating back pain. This chair has an ergonomic design that supports your back and prevents discomfort.

It also features a built-in adjustable headrest for added neck comfort, which I find is vital for a healthy posture when working for prolonged periods. The Nouhaus Ergo 3D gaming chair is made of a premium mesh material which I found is great for back ventilation and eliminates excessive sweating.

What I found most helpful in this chair is the lumbar support, which you can adjust to align perfectly with your lower back. Furthermore, the Ergo 3D series has a robust aluminum wheelbase that makes it durable enough to withstand everyday use and handles weights up to 275 lbs. Even better, it comes with a generous 5-year manufacturer’s warranty.

Other than that, I love the wheels on the Ergo 3D series. They are premium blade wheels, yes, the same ones as on rollerblades. These wheels don’t damage hard-surface floors. I have laminate floors below my gaming station, so I found this extra help as I didn’t have to use a protective chair mat.

In summary, the Ergo 3D Series is an excellent all-around gaming chair for back support. It has a full package of ergonomic features and is very stylish with a fashionable, minimalistic design. Additionally, it is relatively affordable. The only downside is the slim foam padding, which can feel hard for some people.

If you’re interested in more ergonomic office chairs, please read our best lumbar support office chairs buying guide.


  • S-Shaped Ergonomic Design
  • 5 Year Manufacturers Warranty
  • Premium Blade Wheels
  • Adjustable Lumbar Support
  • Breathable Mesh Seat
  • Strong Aluminum Wheelbase
  • Up to 135 Degree Recline Function
  • 4D Adjustable Armrests
  • Fully Adjustable Headrest


  • Dimensions: ‎33.8″D x 27.5″W x 49″H
  • Seat Height: 18.5″ to 22.4″
  • Weight Capacity: 275 lbs
  • Seat Material: Mesh
  • Wheelbase Material: Aluminum
  • Weight: 46.2 lbs
  • Warranty Length: 5 years
  • Brand: Nouhaus


  • Has an Adjustable Headrest for Neck Support
  • Has Adjustable Lumbar Section for Lower Back Support
  • Good Ventilation
  • Relatively Affordable
  • Decent Weight Capacity
  • Premium Casters
  • Excellent Reviews
  • Available in 4 Fashionable Colors


  • Lacks Foam Padding for Comfort

The best value pick on my best gaming chair for back support list goes to the AutoFull gaming chair, as it offers great ergonomic features and a stylish design at a fraction of the price of other gaming chairs.

This chair has a thick, padded seat and backrest, which I have to say feels very comfortable even after prolonged hours of gaming. It also comes with adjustable lumbar support and adjustable headrest pillows which are crucial for optimal neck and back support.

Other than that, the AutoFull gaming chair has a strong steel frame that can hold up to 350 lbs, making it one of the most robust chairs on this list. Furthermore, it comes with a 3-year warranty which is a pretty good deal for such an affordable price tag.

The AutoFull gaming chair has adjustable armrests that you can set in four different positions. The recline function goes from 90 to 155 degrees, which is helpful if you want to take a quick nap between gaming sessions.

However, one downside of the AutoFull gaming chair is that the chair’s lower back support is not built-in but a detachable pillow. Furthermore, the PU leather material is not breathable, which may cause sweating.

All things considered, this AutoFull model is perhaps one of the most affordable gaming chairs for back support that has both neck and lower back support. It’s not quite as ergonomic as the Nouhaus Ergo 3D model or Respawns Flexx series but it’s still a viable option for people suffering from back pain. For more affordable options, feel free to read my best gaming chairs under $300 guide.


  • Stylish Gaming Design
  • PU Leather Material
  • 3D Lumbar Pillow
  • Adjustable Headrest Pillow
  • Metal Seat Frame
  • Heavy-Duty Nylon Base
  • 30-Day Free Refund
  • 90 to 170 Degree Recline
  • Integrated Footrest
  • 4D Adjustable Armrests
  • 11cm Thick Sponge Cushion


  • Dimensions: 15.3″D x 19.7″W x 50.4″H
  • Seat Height: 17.5″ to 19.5″
  • Weight Capacity: 350 lbs
  • Seat Material: PU Leather
  • Wheelbase Material: Nylon
  • Weight: 56.8 lbs
  • Warranty Length: 3 Years
  • Brand: AutoFull


  • Low Price Tag
  • Has Neck and Lumbar Support Pillows
  • Decent Warranty
  • Easy to Clean
  • High Weight Capacity
  • Great Reviews


  • Lumbar Support is not Built-In
  • Poor Ventilation

The Respawn Flexx Series is my premium pick. First and foremost, Respawn is a very reputable gaming chair brand. The Flexx model is their most recent release and arguably most ergonomic.

This chair is packed with features designed to help with back pain, including adjustable lumbar support, an adjustable headrest, and 4D adjustable armrests. All these features were super-easy to use and felt smooth. It basically has the same adjustable features as Nouhaus Ergo3D. However, the Flexx series is arguably more stylish than Ergo3D.

Respawn Flexx is available in five sleek color schemes; teal, black, red, gray, and brown. The first thing you’ll notice about this chair is the contoured ergonomic shape which helps to reduce pressure on your spine. The chair’s surface is made from mostly mesh backed by PU Leather in some areas providing good ventilation and stability.

Overall, the Respawn Flexx Series is an excellent gaming chair for back pain. It’s packed with features designed to help with back pain, and it’s made by a quality brand known for its durability and a generous five-year warranty. Perhaps, the only downside is that the chair only reclines to 115 degrees, which is not ideal for relaxing or napping.


  • Stylish Looks
  • Breathable Mesh Material
  • Adjustable Lumbar Support
  • Five Year Warranty
  • Adjustable Headrest
  • Strong Nylon Wheelbase
  • Adjustable Seat Slide
  • Up To 115 Degree Recline
  • 2D Adjustable Armrests


  • Dimensions: 28.3″D x 24.8″W x 50.2″H
  • Seat Height: 19.3 – 22.2″
  • Weight Capacity: 300 lbs
  • Seat Material: Mostly Mesh
  • Wheelbase Material: Nylon
  • Weight: 45.2 lbs
  • Warranty Length: 5 Years
  • Brand: Respawn


  • Just Released Model
  • Complete Posture Support
  • Reputable Brand
  • Official Partner of Faze
  • Relatively Affordable
  • Suitable for Tall People


  • Not Many Reviews as this Model Just Came Out

If you’re a heavier or plus-size person, the FantasyLab Big & Tall Series is perhaps the best gaming chair for back pain. This gaming chair can accommodate people up to 400 pounds, which is pretty impressive.

After testing this chair for around six months, there are several pros & cons I can point out. Firstly, the chair has big & tall dimensions, as its name suggests; its 26.4 inches wide, 27.4 inches deep, and over 53 inches tall, which makes it viable for tall and plus-size people. Additionally, the chair’s seat is very thick overall, featuring a thick layer of comfortable memory-foam cushion that doesn’t shrink over time like with some chairs.

Secondly, this FantasyLab model is undoubtedly stylish with a sophisticated black & gold design, nothing too flashy. It’s also available in seven different colors, all of which look great. The chair’s surface is made from PU Leather and Fabric, which is comfortable and looks good but isn’t very breathable, so keep that in mind if you tend to sweat a lot when gaming.

So what makes this gaming chair stand out when it comes to dealing with back pain? Well, it has two detachable pillows, one which works as a headrest and one for the lower back area. The lower back pillow is especially helpful as it’s large and has a massage vibration function powered via a USB cord. Vibration is widely known to be successful in reducing lower back pain, and I felt positive effects immediately.

Perhaps the only downsides of the FantasyLab Big & Tall Gaming Chair are the short one-year warranty and that the headrest pillow cannot be set low enough for short people.

All things considered, the FantasyLab Big & Tall Series is an awesome gaming chair for back support, especially for tall and plus-size folks. It’s got a high weight capacity and comes with posture support pillows. I would definitely consider this gaming chair if you want something large, robust, ergonomic, and relatively affordable.


  • Sophisticated Black & Gold Design
  • Detachable Lumbar Massage Pillow
  • Detachable Headrest Pillow
  • 3-Setting Recline Up To 155 Degrees
  • PU Leather & Fabric Seat
  • Metal Frame and Wheelbase
  • 3D Adjustable Armrests
  • One-Yeat Warranty
  • Adjustable Tilt-Tension Knob


  • Dimensions: 27.6″D x 26.4″W x 53.5″H
  • Seat Height: 19″ to 21″
  • Weight Capacity: 400 lbs
  • Seat Material: PU Leather and Fabric
  • Wheelbase Material: Metal
  • Weight: 56 lbs
  • Warranty Length: 1 Year
  • Brand: FantasyLab


  • Ideal for Tall Folks
  • Nice Vibration Vibration Feature
  • Sleek Design – Not Too Flashy
  • Easy-to-Clean PU Leather Material
  • Very High Weight Capacity
  • Excellent Reviews
  • Quite Affordable


  • Pillow can’t be adjusted low enough for Short People
  • Short Warranty

I couldn’t finish this guide without a low-budget option, the Homall Gaming Chair. This option is incredibly affordable and offers several back-supporting features.

The chair comes with an adjustable headrest pillow and a lumbar vibration pillow, both of which are easily detachable. Like with our previous pick, the vibration pillow is powered by USB. Additionally, there’s a tension knob that lets you control how easy or difficult it is to recline.

In terms of dimensions, this chair is pretty average; it’s 26 inches wide, 28.35 inches deep, and 47-51 inches tall. It should be comfortable for most people. However, if you’re on the taller side or have a larger frame, you might want to look for a gaming chair with XL dimensions like the FantasyLab Big & Tall Series.

The Homall Gaming Chair has a weight capacity of 300 pounds, which is pretty standard but lower than some of the other chairs on this list. On the downside, the warranty is only for 90 days, so keep that in mind before making your purchase.

In summary, I would definitely consider this Hommal model if you’re on a low budget. Don’t expect it to last as long as premium gaming chairs, but it’s a good deal for such a low price. If you’re interested in more budget gaming options, read my best gaming chairs under $200 guide.


  • Stylish Racing Design
  • Lumbar Support Massager
  • Carbon Fiber backed PU Leather Material
  • Adjustable Headrest Pillow
  • Retractable Footrest
  • 90 to 160 Degree Recline
  • Adjustable Armrests
  • Strong Metal Wheelbase
  • Silent Casters


  • Dimensions: 33.5″D x 20.6″W x 44.8″H
  • Seat Height: 14.3″ to 17.5″
  • Weight Capacity: 300 lbs
  • Seat Material: PU Leather
  • Wheelbase Material: Metal
  • Weight: 40 lbs
  • Warranty Length: 90 Days
  • Brand: Homall


  • Bargain Price Tag
  • Has Back Support
  • Bonus Vibration Feature
  • Decent Weight Capacity
  • Five Color Options
  • Great Reviews


  • Vibration Function Can Be Noisy
  • 90-Day Warranty
  • Armrest are Not Adjustable

How We Decided

To choose the best gaming chairs for back pain, we looked at various factors, mainly focusing on back support, adjustability, brand reputation, and pricing.

In terms of ergonomics, we wanted to ensure that the chairs we chose had various adjustable features like seat height, headrest, armrests, and recline. This is important because everybody’s body is different, and what works for one person might not work for another.

We also wanted to ensure that the chairs had optimal back support, particularly in the lower back (lumbar) area. This is crucial in preventing or reducing back pain. All of the chairs on our list have built-in adjustable lumbar support or detachable support pillows that often have a vibration function.

Another factor that was decisive in picking the best gaming chair for back pain is the brand’s reputation. For example, Respawn has an excellent reputation and is known to make gaming chairs of the highest quality hence why we included it as our premium pick. Nouhaus is another reputable brand we decided to use for our top pick. Choosing a gaming chair made by reputable brands means you’ll receive a quality, long-lasting product.

Finally, we looked at the price tag or value for money. Of course, we always recommend spending more on a premium gaming chair as it will last longer than cheaper options. Still, not everyone can dish out over $300. Therefore we also included some affordable yet good quality options for people on limited budgets.

What to Look for in a Gaming Chair for Back Pain

When shopping for a gaming chair to help with back pain, there are several factors you should keep in mind. Here are the most important features to look for:

Ergonomic Design

The best gaming chairs for back pain will have an ergonomic design that supports your spine and lumbar region. Look for features like adjustable lumbar support, an adjustable headrest, adjustable armrests, and adjustable seat height. Lumbar support is perhaps the most important as most back pain occurs in the lower back area.


The material of the gaming chair is also important. Look for chairs that are made of breathable mesh. This material will help to keep you cool and comfortable during long gaming sessions. On the other hand, PU leather is more durable and easier to clean. In my opinion, the perfect gaming chair should be made from a mix of PU leather for durability and breathable mesh for ventilation.

Cushion Thickness

When it comes to overall comfort, the thickness of the seat cushion plays a huge role. Generally speaking, the thicker the cushion, the better. Also, memory foam cushions are more comfortable and durable than regular, cheaper types of foam. Additionally, many gaming chairs tend to lose their sponge and become thinner over time, so make sure to scope the online reviews for this problem.

Weight Capacity

Make sure to check the weight capacity of the gaming chair before making your purchase. You want to ensure the chair can support your weight, especially if you’re on the heavier side. The average weight capacity of a gaming chair is around 300 lbs which is suitable for most people. However, many gamers tend to go for safer, heavy-duty options such as the FantasyLab gaming chair, which has a 400-pound weight capacity.


Finally, be sure to check the warranty before making your purchase. This way, you’ll be covered in case anything goes wrong with the chair. Most gaming chairs come with a one-year warranty. However, we always recommend going for safer options with five-year warranties, as this indicates that the manufacturer has greater trust in the quality and durability of their gaming chair.

Final Verdict

It’s time for me to end this best gaming chair for back pain guide with my final verdict. Which one of my top 5 recommendations would I choose? Which one is best? Well, it all depends on your budget.

However, if I had to choose the perfect lumbar support gaming chair, it would have to be the Respawn Flexx Series. Respawn is by far the most highly rated gaming chair brand. Their chairs are high quality and come with a generous five-year warranty. The Flexx series is their most ergonomic model making it an ideal choice if you’re suffering from back pain.

If you’re looking for a cheaper option with back-supporting features, perhaps the Autofull Gaming Chair is the best choice. It has the all-important lower back and headrest pillows while also being more affordable than Respawn Flexx.

Finally if you’re a plus-size person or a very-tall person considering the FantasyLab Gaming Chair is a wise idea. It has XXL dimensions and can handle weights up to 400 lbs. Additionally, it has an ergonomic shape, a detachable headrest, and a large lower-back pillow with a handy vibration feature.

In a nutshell, all of my top five recommendations are viable choices. I hope my guide has helped you determine which gaming chair is best for back pain. If you have any comments or suggestions, feel free to contact the OverheardOnConferenceCalls team anytime.


In my opinion, the best gaming chair for back pain is the Respawn Flexx Series. This chair is packed with features designed to help with back pain, including adjustable lumbar support, an adjustable headrest, and four-way adjustable armrests. The Respawn Flexx Series is also made by a quality brand known for its durability and comes with a five-year warranty.
Gaming chairs that are designed specifically for back pain provide additional support and comfort that can help to alleviate some of the discomfort associated with conditions like sciatica, scoliosis, and lower back pain. Gaming chairs also typically have a variety of adjustable features that allow you to customize the fit and support to your specific needs.
The best material for a gaming chair depends on your personal preferences. If you tend to get hot and sweaty during long gaming sessions, you might want to look for a mesh or breathable fabric. If you prefer a more luxurious feel, then PU leather might be a better option for you.
Yes, most gaming chairs come with at least a one-year warranty. This is important in case there are any problems with the product. Be sure to check the warranty before making your purchase.

Eric Moore

Eric Moore is the owner of Overheard on Conference Calls. As a corporate veteran, he’s seen and heard it all. And when it comes to office chairs, desks, and accessories, he’s used it all. As a former office furniture sales rep, he bring his expertise to provide readers the knowledge to choose the right products for them. He also has his OSHA Ergonomics Certificate.